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Calming Your Anxious Mind - How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic-logo

Calming Your Anxious Mind - How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Jeffrey Brantley, MD

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to:

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to:
More Information

Description:

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to:

Language:

English

Narrators:

Barry Abrams

Length:

8h 10m


Chapters

Chapter 1
Chapter 1

08:18


Chapter 2
Chapter 2

23:58


Chapter 3
Chapter 3

24:04


Chapter 4
Chapter 4

14:35


Chapter 5
Chapter 5

22:52


Chapter 6
Chapter 6

26:55


Chapter 7
Chapter 7

32:05


Chapter 8
Chapter 8

40:30


Chapter 9
Chapter 9

22:28


Chapter 10
Chapter 10

25:31


Chapter 11
Chapter 11

33:03


Chapter 12
Chapter 12

25:03


Chapter 13
Chapter 13

44:21


Chapter 14
Chapter 14

24:52


Chapter 15
Chapter 15

16:45


Chapter 16
Chapter 16

40:34


Chapter 17
Chapter 17

21:10


Chapter 18
Chapter 18

31:11


Chapter 19
Chapter 19

12:04