Calming the Emotional Storm - Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life-logo

Calming the Emotional Storm - Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Sheri Van Dijk

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this audio book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This audiobook will teach you how to: Establish a balanced life for an everyday sense of well-being Let go of unwanted worries and fears Become better at accepting yourself and others Work through a crisis without letting emotions take over

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this audio book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This audiobook will teach you how to: Establish a balanced life for an everyday sense of well-being Let go of unwanted worries and fears Become better at accepting yourself and others Work through a crisis without letting emotions take over
More Information

Description:

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this audio book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This audiobook will teach you how to: Establish a balanced life for an everyday sense of well-being Let go of unwanted worries and fears Become better at accepting yourself and others Work through a crisis without letting emotions take over

Language:

English

Narrators:

Rebecca Roberts

Length:

5h 2m


Chapters

Free Sample

01:00

Chapter 1
Chapter 1

01:12


Chapter 2
Chapter 2

00:30


Chapter 3
Chapter 3

13:09


Chapter 4
Chapter 4

41:27


Chapter 5
Chapter 5

35:47


Chapter 6
Chapter 6

42:49


Chapter 7
Chapter 7

25:17


Chapter 8
Chapter 8

25:50


Chapter 9
Chapter 9

18:37


Chapter 10
Chapter 10

18:19


Chapter 11
Chapter 11

29:47


Chapter 12
Chapter 12

20:45


Chapter 13
Chapter 13

22:41


Chapter 14
Chapter 14

05:11


Chapter 15
Chapter 15

01:12