Change Your Brain, Change Your Body - Use Your Brain to Get and Keep the Body You Have Always Wanted-logo

Change Your Brain, Change Your Body - Use Your Brain to Get and Keep the Body You Have Always Wanted

Daniel G. Amen, M.D.

More Information

Description:

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to: • Reach and maintain your ideal weight • Soothe and smooth your skin at any age • Reduce the stress that can impair your immune system • Sharpen your memory • Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals • Enhance sexual desire and performance • Lower your blood pressure without medication • Avoid depression and elevate the enjoyment you take in life's pleasures Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Language:

English

Narrators:

Marc Cashman

Length:

15h 45m


Chapters

Free Sample

05:00

Introduction
Introduction

00:21


Chapter 1
Chapter 1

06:54


Chapter 2
Chapter 2

06:14


Chapter 3
Chapter 3

04:56


Chapter 4
Chapter 4

05:21


Chapter 5
Chapter 5

06:41


Chapter 6
Chapter 6

05:20


Chapter 7
Chapter 7

04:59


Chapter 8
Chapter 8

06:09


Chapter 9
Chapter 9

05:39


Chapter 10
Chapter 10

05:40


Chapter 11
Chapter 11

06:06


Chapter 12
Chapter 12

07:10


Chapter 13
Chapter 13

06:27


Chapter 14
Chapter 14

07:06


Chapter 15
Chapter 15

05:32


Chapter 16
Chapter 16

07:11


Chapter 17
Chapter 17

05:28


Chapter 18
Chapter 18

05:35


Chapter 19
Chapter 19

06:50


Chapter 20
Chapter 20

06:27


Chapter 21
Chapter 21

06:04


Chapter 22
Chapter 22

06:32


Chapter 23
Chapter 23

06:40


Chapter 24
Chapter 24

05:49


Chapter 25
Chapter 25

05:30


Chapter 26
Chapter 26

06:24


Chapter 27
Chapter 27

05:00


Chapter 28
Chapter 28

06:46


Chapter 29
Chapter 29

06:39


Chapter 30
Chapter 30

06:12


Chapter 31
Chapter 31

06:23


Chapter 32
Chapter 32

06:41


Chapter 33
Chapter 33

05:39


Chapter 34
Chapter 34

05:13


Chapter 35
Chapter 35

06:06


Chapter 36
Chapter 36

05:56


Chapter 37
Chapter 37

05:32


Chapter 38
Chapter 38

05:57


Chapter 39
Chapter 39

05:18


Chapter 40
Chapter 40

07:38


Chapter 41
Chapter 41

05:09


Chapter 42
Chapter 42

07:32


Chapter 43
Chapter 43

06:15


Chapter 44
Chapter 44

05:42


Chapter 45
Chapter 45

07:12


Chapter 46
Chapter 46

07:13


Chapter 47
Chapter 47

07:20


Chapter 48
Chapter 48

05:29


Chapter 49
Chapter 49

06:42


Chapter 50
Chapter 50

06:01


Chapter 51
Chapter 51

05:18


Chapter 52
Chapter 52

07:48


Chapter 53
Chapter 53

05:46


Chapter 54
Chapter 54

05:32


Chapter 55
Chapter 55

05:52


Chapter 56
Chapter 56

05:11


Chapter 57
Chapter 57

07:17


Chapter 58
Chapter 58

07:27


Chapter 59
Chapter 59

04:09


Chapter 60
Chapter 60

08:26


Chapter 61
Chapter 61

07:51


Chapter 62
Chapter 62

07:06


Chapter 63
Chapter 63

06:13


Chapter 64
Chapter 64

05:04


Chapter 65
Chapter 65

06:47


Chapter 66
Chapter 66

06:17


Chapter 67
Chapter 67

04:57


Chapter 68
Chapter 68

07:27


Chapter 69
Chapter 69

06:39


Chapter 70
Chapter 70

04:49


Chapter 71
Chapter 71

05:41


Chapter 72
Chapter 72

05:55


Chapter 73
Chapter 73

05:23


Chapter 74
Chapter 74

07:48


Chapter 75
Chapter 75

06:30


Chapter 76
Chapter 76

05:26


Chapter 77
Chapter 77

05:48


Chapter 78
Chapter 78

06:16


Chapter 79
Chapter 79

06:39


Chapter 80
Chapter 80

05:33


Chapter 81
Chapter 81

04:36


Chapter 82
Chapter 82

04:58


Chapter 83
Chapter 83

06:34


Chapter 84
Chapter 84

06:09


Chapter 85
Chapter 85

06:53


Chapter 86
Chapter 86

05:20


Chapter 87
Chapter 87

06:39


Chapter 88
Chapter 88

05:35


Chapter 89
Chapter 89

05:06


Chapter 90
Chapter 90

05:32


Chapter 91
Chapter 91

05:54


Chapter 92
Chapter 92

07:16


Chapter 93
Chapter 93

06:52


Chapter 94
Chapter 94

05:07


Chapter 95
Chapter 95

05:50


Chapter 96
Chapter 96

06:24


Chapter 97
Chapter 97

05:17


Chapter 98
Chapter 98

06:23


Chapter 99
Chapter 99

06:18


Chapter 100
Chapter 100

05:10


Chapter 101
Chapter 101

06:22


Chapter 102
Chapter 102

06:20


Chapter 103
Chapter 103

07:17


Chapter 104
Chapter 104

06:20


Chapter 105
Chapter 105

05:03


Chapter 106
Chapter 106

06:06


Chapter 107
Chapter 107

05:40


Chapter 108
Chapter 108

05:19


Chapter 109
Chapter 109

04:55


Chapter 110
Chapter 110

05:49


Chapter 111
Chapter 111

07:19


Chapter 112
Chapter 112

05:54


Chapter 113
Chapter 113

05:15


Chapter 114
Chapter 114

04:54


Chapter 115
Chapter 115

08:06


Chapter 116
Chapter 116

07:22


Chapter 117
Chapter 117

06:52


Chapter 118
Chapter 118

04:56


Chapter 119
Chapter 119

07:20


Chapter 120
Chapter 120

05:55


Chapter 121
Chapter 121

05:11


Chapter 122
Chapter 122

06:37


Chapter 123
Chapter 123

07:20


Chapter 124
Chapter 124

04:32


Chapter 125
Chapter 125

05:37


Chapter 126
Chapter 126

05:09


Chapter 127
Chapter 127

07:27


Chapter 128
Chapter 128

06:20


Chapter 129
Chapter 129

05:58


Chapter 130
Chapter 130

06:20


Chapter 131
Chapter 131

06:08


Chapter 132
Chapter 132

07:29


Chapter 133
Chapter 133

05:09


Chapter 134
Chapter 134

05:10


Chapter 135
Chapter 135

05:34


Chapter 136
Chapter 136

08:00


Chapter 137
Chapter 137

03:06


Chapter 138
Chapter 138

06:42


Chapter 139
Chapter 139

06:42


Chapter 140
Chapter 140

05:32


Chapter 141
Chapter 141

06:47


Chapter 142
Chapter 142

07:29


Chapter 143
Chapter 143

06:39


Chapter 144
Chapter 144

06:44


Chapter 145
Chapter 145

06:16


Chapter 146
Chapter 146

06:17


Chapter 147
Chapter 147

06:06


Chapter 148
Chapter 148

05:57


Chapter 149
Chapter 149

05:23


Chapter 150
Chapter 150

05:56


Chapter 151
Chapter 151

05:31


Chapter 152
Chapter 152

05:54


Chapter 153
Chapter 153

07:12


Chapter 154
Chapter 154

04:52


Chapter 155
Chapter 155

00:50


Chapter 156
Chapter 156

00:40