Change Your Brain, Change Your Life (Revised and Expanded) - The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems-logo

Change Your Brain, Change Your Life (Revised and Expanded) - The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Daniel G. Amen, M.D.

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
More Information

Description:

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.

Language:

English

Length:

16h 53m


Chapters

Chapter 1
Chapter 1

00:28


Chapter 2
Chapter 2

08:59


Chapter 3
Chapter 3

05:54


Chapter 4
Chapter 4

08:48


Chapter 5
Chapter 5

09:32


Chapter 6
Chapter 6

08:03


Chapter 7
Chapter 7

08:47


Chapter 8
Chapter 8

09:37


Chapter 9
Chapter 9

08:33


Chapter 10
Chapter 10

08:59


Chapter 11
Chapter 11

09:35


Chapter 12
Chapter 12

09:32


Chapter 13
Chapter 13

08:57


Chapter 14
Chapter 14

08:26


Chapter 15
Chapter 15

08:35


Chapter 16
Chapter 16

08:20


Chapter 17
Chapter 17

07:57


Chapter 18
Chapter 18

08:48


Chapter 19
Chapter 19

05:51


Chapter 20
Chapter 20

02:19


Chapter 21
Chapter 21

07:22


Chapter 22
Chapter 22

06:47


Chapter 23
Chapter 23

08:13


Chapter 24
Chapter 24

08:03


Chapter 25
Chapter 25

07:33


Chapter 26
Chapter 26

04:38


Chapter 27
Chapter 27

07:21


Chapter 28
Chapter 28

07:33


Chapter 29
Chapter 29

07:12


Chapter 30
Chapter 30

07:50


Chapter 31
Chapter 31

04:06


Chapter 32
Chapter 32

06:58


Chapter 33
Chapter 33

08:37


Chapter 34
Chapter 34

06:27


Chapter 35
Chapter 35

06:25


Chapter 36
Chapter 36

03:52


Chapter 37
Chapter 37

07:44


Chapter 38
Chapter 38

03:32


Chapter 39
Chapter 39

09:27


Chapter 40
Chapter 40

05:25


Chapter 41
Chapter 41

06:13


Chapter 42
Chapter 42

07:07


Chapter 43
Chapter 43

07:44


Chapter 44
Chapter 44

02:47


Chapter 45
Chapter 45

04:09


Chapter 46
Chapter 46

08:22


Chapter 47
Chapter 47

03:38


Chapter 48
Chapter 48

07:28


Chapter 49
Chapter 49

05:58


Chapter 50
Chapter 50

07:37


Chapter 51
Chapter 51

02:51


Chapter 52
Chapter 52

07:31


Chapter 53
Chapter 53

08:41


Chapter 54
Chapter 54

05:11


Chapter 55
Chapter 55

07:59


Chapter 56
Chapter 56

04:14


Chapter 57
Chapter 57

09:03


Chapter 58
Chapter 58

02:36


Chapter 59
Chapter 59

07:42


Chapter 60
Chapter 60

08:35


Chapter 61
Chapter 61

05:56


Chapter 62
Chapter 62

05:11


Chapter 63
Chapter 63

04:42


Chapter 64
Chapter 64

06:18


Chapter 65
Chapter 65

07:22


Chapter 66
Chapter 66

05:07


Chapter 67
Chapter 67

04:01


Chapter 68
Chapter 68

09:02


Chapter 69
Chapter 69

09:20


Chapter 70
Chapter 70

06:31


Chapter 71
Chapter 71

04:00


Chapter 72
Chapter 72

07:21


Chapter 73
Chapter 73

08:48


Chapter 74
Chapter 74

03:41


Chapter 75
Chapter 75

06:56


Chapter 76
Chapter 76

07:43


Chapter 77
Chapter 77

08:18


Chapter 78
Chapter 78

07:21


Chapter 79
Chapter 79

04:11


Chapter 80
Chapter 80

08:33


Chapter 81
Chapter 81

03:03


Chapter 82
Chapter 82

07:22


Chapter 83
Chapter 83

06:40


Chapter 84
Chapter 84

09:42


Chapter 85
Chapter 85

08:10


Chapter 86
Chapter 86

04:42


Chapter 87
Chapter 87

08:40


Chapter 88
Chapter 88

03:05


Chapter 89
Chapter 89

09:48


Chapter 90
Chapter 90

03:51


Chapter 91
Chapter 91

06:30


Chapter 92
Chapter 92

08:51


Chapter 93
Chapter 93

02:16


Chapter 94
Chapter 94

06:29


Chapter 95
Chapter 95

09:58


Chapter 96
Chapter 96

07:28


Chapter 97
Chapter 97

05:13


Chapter 98
Chapter 98

06:40


Chapter 99
Chapter 99

06:13


Chapter 100
Chapter 100

09:06


Chapter 101
Chapter 101

05:39


Chapter 102
Chapter 102

05:10


Chapter 103
Chapter 103

08:30


Chapter 104
Chapter 104

02:06


Chapter 105
Chapter 105

06:28


Chapter 106
Chapter 106

05:01


Chapter 107
Chapter 107

05:41


Chapter 108
Chapter 108

05:41


Chapter 109
Chapter 109

09:26


Chapter 110
Chapter 110

08:36


Chapter 111
Chapter 111

06:45


Chapter 112
Chapter 112

08:55


Chapter 113
Chapter 113

09:43


Chapter 114
Chapter 114

07:29


Chapter 115
Chapter 115

09:45


Chapter 116
Chapter 116

04:44


Chapter 117
Chapter 117

09:08


Chapter 118
Chapter 118

08:17


Chapter 119
Chapter 119

07:25


Chapter 120
Chapter 120

08:36


Chapter 121
Chapter 121

08:09


Chapter 122
Chapter 122

04:41


Chapter 123
Chapter 123

09:20


Chapter 124
Chapter 124

07:43


Chapter 125
Chapter 125

08:16


Chapter 126
Chapter 126

05:11


Chapter 127
Chapter 127

09:10


Chapter 128
Chapter 128

04:10


Chapter 129
Chapter 129

09:06


Chapter 130
Chapter 130

06:11


Chapter 131
Chapter 131

05:11


Chapter 132
Chapter 132

08:51


Chapter 133
Chapter 133

07:33


Chapter 134
Chapter 134

09:55


Chapter 135
Chapter 135

05:31


Chapter 136
Chapter 136

05:13


Chapter 137
Chapter 137

06:48


Chapter 138
Chapter 138

08:34


Chapter 139
Chapter 139

03:46


Chapter 140
Chapter 140

03:27


Chapter 141
Chapter 141

04:20


Chapter 142
Chapter 142

09:13


Chapter 143
Chapter 143

02:52


Chapter 144
Chapter 144

04:29


Chapter 145
Chapter 145

09:33


Chapter 146
Chapter 146

05:14


Chapter 147
Chapter 147

06:40


Chapter 148
Chapter 148

03:23


Chapter 149
Chapter 149

06:15


Chapter 150
Chapter 150

00:50