Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads
Choose the Life You Want - 101 Ways to Create Your Own Road to Happiness-logo

Choose the Life You Want - 101 Ways to Create Your Own Road to Happiness

Tal Ben-Shahar

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day—to do, to feel, to experience—that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex, such as whether to hold on to what we know or change our perspective—helping us identify them, recognize their importance, and make the right choice. Each choice includes a brief explanation plus a story or study that makes it accessible and relatable. It’s up to you to choose the life you want!

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day—to do, to feel, to experience—that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex, such as whether to hold on to what we know or change our perspective—helping us identify them, recognize their importance, and make the right choice. Each choice includes a brief explanation plus a story or study that makes it accessible and relatable. It’s up to you to choose the life you want!
More Information

Description:

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day—to do, to feel, to experience—that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex, such as whether to hold on to what we know or change our perspective—helping us identify them, recognize their importance, and make the right choice. Each choice includes a brief explanation plus a story or study that makes it accessible and relatable. It’s up to you to choose the life you want!

Language:

English

Narrators:

Traber Burns

Length:

5h 55m


Chapters

Introduction
Introduction

20:24


Chapter 1
Chapter 1

05:42


Chapter 2
Chapter 2

03:51


Chapter 3
Chapter 3

03:32


Chapter 4
Chapter 4

03:33


Chapter 5
Chapter 5

03:34


Chapter 6
Chapter 6

02:48


Chapter 7
Chapter 7

03:33


Chapter 8
Chapter 8

03:15


Chapter 9
Chapter 9

02:52


Chapter 10
Chapter 10

05:00


Chapter 11
Chapter 11

03:30


Chapter 12
Chapter 12

03:48


Chapter 13
Chapter 13

03:23


Chapter 14
Chapter 14

03:34


Chapter 15
Chapter 15

03:47


Chapter 16
Chapter 16

03:30


Chapter 17
Chapter 17

03:55


Chapter 18
Chapter 18

02:37


Chapter 19
Chapter 19

04:30


Chapter 20
Chapter 20

03:32


Chapter 21
Chapter 21

03:22


Chapter 22
Chapter 22

02:40


Chapter 23
Chapter 23

02:53


Chapter 24
Chapter 24

02:58


Chapter 25
Chapter 25

02:59


Chapter 26
Chapter 26

03:39


Chapter 27
Chapter 27

02:48


Chapter 28
Chapter 28

02:52


Chapter 29
Chapter 29

03:26


Chapter 30
Chapter 30

03:11


Chapter 31
Chapter 31

03:20


Chapter 32
Chapter 32

03:24


Chapter 33
Chapter 33

02:52


Chapter 34
Chapter 34

03:04


Chapter 35
Chapter 35

03:19


Chapter 36
Chapter 36

03:09


Chapter 37
Chapter 37

03:23


Chapter 38
Chapter 38

02:36


Chapter 39
Chapter 39

03:44


Chapter 40
Chapter 40

03:24


Chapter 41
Chapter 41

03:16


Chapter 42
Chapter 42

03:29


Chapter 43
Chapter 43

03:14


Chapter 44
Chapter 44

03:02


Chapter 45
Chapter 45

03:16


Chapter 46
Chapter 46

03:13


Chapter 47
Chapter 47

03:20


Chapter 48
Chapter 48

02:51


Chapter 49
Chapter 49

02:52


Chapter 50
Chapter 50

03:30


Chapter 51
Chapter 51

03:18


Chapter 52
Chapter 52

03:19


Chapter 53
Chapter 53

03:49


Chapter 54
Chapter 54

03:32


Chapter 55
Chapter 55

03:48


Chapter 56
Chapter 56

03:08


Chapter 57
Chapter 57

02:58


Chapter 58
Chapter 58

02:56


Chapter 59
Chapter 59

03:59


Chapter 60
Chapter 60

02:52


Chapter 61
Chapter 61

03:28


Chapter 62
Chapter 62

03:01


Chapter 63
Chapter 63

02:50


Chapter 64
Chapter 64

03:07


Chapter 65
Chapter 65

03:37


Chapter 66
Chapter 66

02:46


Chapter 67
Chapter 67

03:45


Chapter 68
Chapter 68

03:04


Chapter 69
Chapter 69

03:46


Chapter 70
Chapter 70

03:23


Chapter 71
Chapter 71

03:06


Chapter 72
Chapter 72

02:47


Chapter 73
Chapter 73

03:07


Chapter 74
Chapter 74

03:30


Chapter 75
Chapter 75

03:25


Chapter 76
Chapter 76

03:07


Chapter 77
Chapter 77

03:16


Chapter 78
Chapter 78

02:22


Chapter 79
Chapter 79

03:17


Chapter 80
Chapter 80

02:57


Chapter 81
Chapter 81

03:40


Chapter 82
Chapter 82

03:02


Chapter 83
Chapter 83

02:57


Chapter 84
Chapter 84

03:21


Chapter 85
Chapter 85

03:18


Chapter 86
Chapter 86

02:52


Chapter 87
Chapter 87

03:36


Chapter 88
Chapter 88

02:29


Chapter 89
Chapter 89

03:33


Chapter 90
Chapter 90

02:58


Chapter 91
Chapter 91

03:30


Chapter 92
Chapter 92

03:38


Chapter 93
Chapter 93

03:12


Chapter 94
Chapter 94

03:37


Chapter 95
Chapter 95

03:13


Chapter 96
Chapter 96

02:53


Chapter 97
Chapter 97

03:35


Chapter 98
Chapter 98

03:27


Chapter 99
Chapter 99

02:48


Chapter 100
Chapter 100

03:26


Chapter 101
Chapter 101

03:29


Chapter 102
Chapter 102

00:08