Choose to Lose - The 7-day Carb Cycle Solution-logo

Choose to Lose - The 7-day Carb Cycle Solution

Chris Powell

More Information

Description:

Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you-for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one:

Language:

English

Length:

4h 50m


Chapters

Free Sample

05:00

Introduction
Introduction

12:30


Chapter 1
Chapter 1

11:46


Chapter 2
Chapter 2

13:20


Chapter 3
Chapter 3

12:34


Chapter 4
Chapter 4

17:19


Chapter 5
Chapter 5

21:00


Chapter 6
Chapter 6

11:26


Chapter 7
Chapter 7

05:03


Chapter 8
Chapter 8

08:08


Chapter 9
Chapter 9

26:45


Chapter 10
Chapter 10

23:36


Chapter 11
Chapter 11

21:01


Chapter 12
Chapter 12

21:01


Chapter 13
Chapter 13

04:45


Chapter 14
Chapter 14

06:20


Chapter 15
Chapter 15

29:58


Chapter 16
Chapter 16

10:47


Chapter 17
Chapter 17

13:43


Chapter 18
Chapter 18

08:48


Chapter 19
Chapter 19

07:26


Chapter 20
Chapter 20

03:22