Commit to Win - How to Harness the Four Elements of Commitment to Reach Your Goals-logo

Commit to Win - How to Harness the Four Elements of Commitment to Reach Your Goals

Heidi Reeder

What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't motivation, willpower, or determination. It's commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do. Packed with practical examples and action plans for a variety of situations, Commit to Win will allow listeners to stop wishing for things to be different and instead make practical changes that will naturally empower them to reach their goals. It will appeal to readers of Succeed and The Willpower Instinct.

What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't motivation, willpower, or determination. It's commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do. Packed with practical examples and action plans for a variety of situations, Commit to Win will allow listeners to stop wishing for things to be different and instead make practical changes that will naturally empower them to reach their goals. It will appeal to readers of Succeed and The Willpower Instinct.
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Description:

What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't motivation, willpower, or determination. It's commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do. Packed with practical examples and action plans for a variety of situations, Commit to Win will allow listeners to stop wishing for things to be different and instead make practical changes that will naturally empower them to reach their goals. It will appeal to readers of Succeed and The Willpower Instinct.

Language:

English

Length:

5h 55m


Chapters

Introduction
Introduction

09:48


Part 1, Chapter 1
Part 1, Chapter 1

37:46


Part 1, Chapter 2
Part 1, Chapter 2

28:58


Part 2, Chapter 3
Part 2, Chapter 3

57:21


Part 2, Chapter 4
Part 2, Chapter 4

01:07:51


Part 2, Chapter 5
Part 2, Chapter 5

49:05


Part 2, Chapter 6
Part 2, Chapter 6

50:03


Part 3, Chapter 7
Part 3, Chapter 7

18:53


Part 3, Chapter 8
Part 3, Chapter 8

16:04


Part 3, Chapter 9
Part 3, Chapter 9

17:21


Part 3, Chapter 10
Part 3, Chapter 10

02:22