Crash Course on Losing Weight - 21 Practical Ways to Look and Feel Better-logo

Crash Course on Losing Weight - 21 Practical Ways to Look and Feel Better

Larry J Koenig

More Information

Description:

Lose weight... not your mind! Just about everyone has tried to lose weight at one time or another, and just about everyone has experienced disappointment at the bathroom scale. All of us want to look great, feel great, and have fit, healthy bodies—without losing our minds. 21 Practical Ways to Look and Feel Better is a Crash Course on the principles that form the foundation of healthy, lasting weight loss. No quick fixes or gimmicks here, just practical, helpful information on healthy eating, a great primer on starting an exercise program, and a healthy dose of motivation and inspiration. Filled with success stories, practical tips, and a handy tip sheet, this solution driven book will get you on the road to a healthier, happier you.

Language:

English

Narrators:

Jon Gauger

Length:

2h 39m


Chapters

Free Sample

05:00

Introduction
Introduction

03:07


Chapter 1
Chapter 1

07:52


Chapter 2
Chapter 2

06:32


Chapter 3
Chapter 3

06:07


Chapter 4
Chapter 4

06:50


Chapter 5
Chapter 5

09:49


Chapter 6
Chapter 6

06:36


Chapter 7
Chapter 7

06:29


Chapter 8
Chapter 8

05:41


Chapter 9
Chapter 9

05:19


Chapter 10
Chapter 10

05:06


Chapter 11
Chapter 11

06:41


Chapter 12
Chapter 12

05:00


Chapter 13
Chapter 13

04:46


Chapter 14
Chapter 14

06:53


Chapter 15
Chapter 15

05:50


Chapter 16
Chapter 16

06:32


Chapter 17
Chapter 17

06:12


Chapter 18
Chapter 18

07:18


Chapter 19
Chapter 19

06:43


Chapter 20
Chapter 20

07:37


Chapter 21
Chapter 21

07:36


Chapter 22
Chapter 22

05:38


Chapter 23
Chapter 23

01:53


Chapter 24
Chapter 24

05:14


Chapter 25
Chapter 25

06:07


Chapter 26
Chapter 26

00:28