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Daily Meditations for Calming Your Anxious Mind-logo

Daily Meditations for Calming Your Anxious Mind

Jeffrey Brantley, MD

More Information

Description:

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life. You'll return to this collection of meditations again and again!

Language:

English

Narrators:

Wendy Millstine, Janis Daddona

Length:

8h 14m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:34


Chapter 2
Chapter 2

18:21


Chapter 3
Chapter 3

38:31


Chapter 4
Chapter 4

06:37


Chapter 5
Chapter 5

06:06


Chapter 6
Chapter 6

05:02


Chapter 7
Chapter 7

24:03


Chapter 8
Chapter 8

03:05


Chapter 9
Chapter 9

03:35


Chapter 10
Chapter 10

05:40


Chapter 11
Chapter 11

03:01


Chapter 12
Chapter 12

03:04


Chapter 13
Chapter 13

09:03


Chapter 14
Chapter 14

03:05


Chapter 15
Chapter 15

02:34


Chapter 16
Chapter 16

11:03


Chapter 17
Chapter 17

09:07


Chapter 18
Chapter 18

05:00


Chapter 19
Chapter 19

08:44


Chapter 20
Chapter 20

15:47


Chapter 21
Chapter 21

04:53


Chapter 22
Chapter 22

02:41


Chapter 23
Chapter 23

03:53


Chapter 24
Chapter 24

04:49


Chapter 25
Chapter 25

05:05


Chapter 26
Chapter 26

18:28


Chapter 27
Chapter 27

06:03


Chapter 28
Chapter 28

05:55


Chapter 29
Chapter 29

04:37


Chapter 30
Chapter 30

02:51


Chapter 31
Chapter 31

02:30


Chapter 32
Chapter 32

11:16


Chapter 33
Chapter 33

03:02


Chapter 34
Chapter 34

03:39


Chapter 35
Chapter 35

08:14


Chapter 36
Chapter 36

05:04


Chapter 37
Chapter 37

05:11


Chapter 38
Chapter 38

04:21


Chapter 39
Chapter 39

06:21


Chapter 40
Chapter 40

04:16


Chapter 41
Chapter 41

02:55


Chapter 42
Chapter 42

14:16


Chapter 43
Chapter 43

02:26


Chapter 44
Chapter 44

13:42


Chapter 45
Chapter 45

10:29


Chapter 46
Chapter 46

06:11


Chapter 47
Chapter 47

02:55


Chapter 48
Chapter 48

12:13


Chapter 49
Chapter 49

08:51


Chapter 50
Chapter 50

06:21


Chapter 51
Chapter 51

09:13


Chapter 52
Chapter 52

08:07


Chapter 53
Chapter 53

03:47


Chapter 54
Chapter 54

05:49


Chapter 55
Chapter 55

03:53


Chapter 56
Chapter 56

01:52


Chapter 57
Chapter 57

05:27


Chapter 58
Chapter 58

15:36


Chapter 59
Chapter 59

02:20


Chapter 60
Chapter 60

03:12


Chapter 61
Chapter 61

07:03


Chapter 62
Chapter 62

02:46


Chapter 63
Chapter 63

13:17


Chapter 64
Chapter 64

11:56


Chapter 65
Chapter 65

06:17


Chapter 66
Chapter 66

14:29


Chapter 67
Chapter 67

03:32


Chapter 68
Chapter 68

00:45