Do Life - The Creator of "My 120-pound Journey" Shows How to Run Better, Go Farther, and Find Happiness-logo

Do Life - The Creator of "My 120-pound Journey" Shows How to Run Better, Go Farther, and Find Happiness

Ben Davis

At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he'd lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life. Ben decided to "do life," and so can you. He started running-slowly at first, but as the pounds came off and his outlook on life started to change, he went faster and further. At first, he couldn't run a mile, but before long he was running five, ten, and then twenty miles at a time. His father and brother joined him, and as a team they ran a marathon and went on to complete one of the hardest physical competitions in the world, the Ironman. Throughout his journey, Ben captured his transformation in a series of YouTube videos, inspiring countless others around the world to "do life" along with him. In Do Life, Ben shares more of his personal story--from his lifelong struggles with food and obesity to each goal that he set for himself along his journey, including the pitfalls, setbacks, and hard won victories. But in Do Life, Ben does more than tell his story. He illustrates how you can use his techniques to start living your own life to the fullest, whether that means making a complete transformation, losing weight, or simply running further. Running taught Ben how to "do life" and here he teaches you what he's learned along the way-how to set aside crippling fear and self-doubt, finally find your smile, and ultimately share it with those around you. By sharing his discovery of what was holding him back and how he was able to push forward, Ben will teach you how to break free from any obstacle and live the life you've always wanted. Do Life isn't just about diet or exercise, depression, or addiction-it's about stepping out of your ordinary life and becoming who you want to be. It's the story of one man who decided to live life his way. And it could be your story, too.

At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he'd lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life. Ben decided to "do life," and so can you. He started running-slowly at first, but as the pounds came off and his outlook on life started to change, he went faster and further. At first, he couldn't run a mile, but before long he was running five, ten, and then twenty miles at a time. His father and brother joined him, and as a team they ran a marathon and went on to complete one of the hardest physical competitions in the world, the Ironman. Throughout his journey, Ben captured his transformation in a series of YouTube videos, inspiring countless others around the world to "do life" along with him. In Do Life, Ben shares more of his personal story--from his lifelong struggles with food and obesity to each goal that he set for himself along his journey, including the pitfalls, setbacks, and hard won victories. But in Do Life, Ben does more than tell his story. He illustrates how you can use his techniques to start living your own life to the fullest, whether that means making a complete transformation, losing weight, or simply running further. Running taught Ben how to "do life" and here he teaches you what he's learned along the way-how to set aside crippling fear and self-doubt, finally find your smile, and ultimately share it with those around you. By sharing his discovery of what was holding him back and how he was able to push forward, Ben will teach you how to break free from any obstacle and live the life you've always wanted. Do Life isn't just about diet or exercise, depression, or addiction-it's about stepping out of your ordinary life and becoming who you want to be. It's the story of one man who decided to live life his way. And it could be your story, too.
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Description:

At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he'd lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life. Ben decided to "do life," and so can you. He started running-slowly at first, but as the pounds came off and his outlook on life started to change, he went faster and further. At first, he couldn't run a mile, but before long he was running five, ten, and then twenty miles at a time. His father and brother joined him, and as a team they ran a marathon and went on to complete one of the hardest physical competitions in the world, the Ironman. Throughout his journey, Ben captured his transformation in a series of YouTube videos, inspiring countless others around the world to "do life" along with him. In Do Life, Ben shares more of his personal story--from his lifelong struggles with food and obesity to each goal that he set for himself along his journey, including the pitfalls, setbacks, and hard won victories. But in Do Life, Ben does more than tell his story. He illustrates how you can use his techniques to start living your own life to the fullest, whether that means making a complete transformation, losing weight, or simply running further. Running taught Ben how to "do life" and here he teaches you what he's learned along the way-how to set aside crippling fear and self-doubt, finally find your smile, and ultimately share it with those around you. By sharing his discovery of what was holding him back and how he was able to push forward, Ben will teach you how to break free from any obstacle and live the life you've always wanted. Do Life isn't just about diet or exercise, depression, or addiction-it's about stepping out of your ordinary life and becoming who you want to be. It's the story of one man who decided to live life his way. And it could be your story, too.

Language:

English

Narrators:

Jonny Loquasto

Length:

4h 21m


Chapters

Chapter 1
Chapter 1

00:21


Chapter 2
Chapter 2

03:06


Chapter 3
Chapter 3

05:43


Chapter 4
Chapter 4

04:57


Chapter 5
Chapter 5

05:34


Chapter 6
Chapter 6

04:00


Chapter 7
Chapter 7

05:11


Chapter 8
Chapter 8

06:48


Chapter 9
Chapter 9

07:22


Chapter 10
Chapter 10

05:19


Chapter 11
Chapter 11

06:26


Chapter 12
Chapter 12

05:31


Chapter 13
Chapter 13

06:14


Chapter 14
Chapter 14

05:42


Chapter 15
Chapter 15

03:34


Chapter 16
Chapter 16

07:51


Chapter 17
Chapter 17

06:11


Chapter 18
Chapter 18

06:36


Chapter 19
Chapter 19

04:56


Chapter 20
Chapter 20

05:24


Chapter 21
Chapter 21

06:07


Chapter 22
Chapter 22

05:45


Chapter 23
Chapter 23

06:15


Chapter 24
Chapter 24

06:58


Chapter 25
Chapter 25

03:58


Chapter 26
Chapter 26

04:17


Chapter 27
Chapter 27

05:47


Chapter 28
Chapter 28

04:47


Chapter 29
Chapter 29

05:55


Chapter 30
Chapter 30

06:13


Chapter 31
Chapter 31

07:11


Chapter 32
Chapter 32

05:12


Chapter 33
Chapter 33

05:46


Chapter 34
Chapter 34

05:02


Chapter 35
Chapter 35

05:11


Chapter 36
Chapter 36

05:22


Chapter 37
Chapter 37

07:06


Chapter 38
Chapter 38

07:11


Chapter 39
Chapter 39

06:15


Chapter 40
Chapter 40

06:19


Chapter 41
Chapter 41

05:01


Chapter 42
Chapter 42

07:27


Chapter 43
Chapter 43

07:19


Chapter 44
Chapter 44

04:55


Chapter 45
Chapter 45

06:31


Chapter 46
Chapter 46

06:40


Chapter 47
Chapter 47

00:34