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Doing A 180 At 60-logo

Doing A 180 At 60

John R Takacs

You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you. How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: Change your diet and change your life Start moving and exercising more Go back to doing the things you love

You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you. How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: Change your diet and change your life Start moving and exercising more Go back to doing the things you love
More Information

Description:

You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you. How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: Change your diet and change your life Start moving and exercising more Go back to doing the things you love

Language:

English

Narrators:

Rich Germaine

Length:

3h 17m


Chapters

Chapter 1
Chapter 1

00:12


Chapter 2
Chapter 2

13:43


Chapter 3
Chapter 3

12:38


Chapter 4
Chapter 4

21:56


Chapter 5
Chapter 5

12:32


Chapter 6
Chapter 6

16:40


Chapter 7
Chapter 7

17:00


Chapter 8
Chapter 8

06:45


Chapter 9
Chapter 9

09:10


Chapter 10
Chapter 10

25:02


Chapter 11
Chapter 11

04:42


Chapter 12
Chapter 12

10:24


Chapter 13
Chapter 13

13:31


Chapter 14
Chapter 14

05:12


Chapter 15
Chapter 15

06:38


Chapter 16
Chapter 16

13:04


Chapter 17
Chapter 17

07:35


Chapter 18
Chapter 18

00:25