Down Size - 12 Truths for Turning Pants-splitting Frustration into Pants-fitting Success-logo

Down Size - 12 Truths for Turning Pants-splitting Frustration into Pants-fitting Success

Ted Spiker

More Information

Description:

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. He has also eaten a seventy-six-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach. In Down Size, Ted reveals twelve truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

Language:

English

Narrators:

Eric Michael Summerer

Length:

8h 23m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

05:54


Chapter 2
Chapter 2

22:04


Chapter 3
Chapter 3

43:27


Chapter 4
Chapter 4

38:27


Chapter 5
Chapter 5

28:52


Chapter 6
Chapter 6

34:11


Chapter 7
Chapter 7

57:42


Chapter 8
Chapter 8

55:46


Chapter 9
Chapter 9

51:43


Chapter 10
Chapter 10

36:26


Chapter 11
Chapter 11

30:42


Chapter 12
Chapter 12

31:02


Chapter 13
Chapter 13

27:34


Chapter 14
Chapter 14

39:16