Eat It to Beat It! - Banish Belly Fat and Take Back Your Health While Eating the Brand Name Foods You Love!-logo

Eat It to Beat It! - Banish Belly Fat and Take Back Your Health While Eating the Brand Name Foods You Love!

David Zinczenko

More Information

Description:

NEW YORK TIMES BESTSELLER Eat the World's Most Delicious Foods-and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast-and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love-including burgers, pizza, and chocolate-can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there's oatmeal on the market with as much sugar per serving as 13 Hershey's Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Advance praise for Eat It to Beat It! "David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice."-Mehmet Oz, M.D. "Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well."-Travis Stork, M.D., co-host, The Doctors From the Trade Paperback edition.

Language:

English

Length:

2h 50m


Chapters

Free Sample

02:30

Chapter 1
Chapter 1

00:11


Chapter 2
Chapter 2

02:31


Chapter 3
Chapter 3

06:43


Chapter 4
Chapter 4

05:58


Chapter 5
Chapter 5

05:02


Chapter 6
Chapter 6

06:03


Chapter 7
Chapter 7

07:47


Chapter 8
Chapter 8

05:41


Chapter 9
Chapter 9

06:15


Chapter 10
Chapter 10

06:38


Chapter 11
Chapter 11

03:55


Chapter 12
Chapter 12

05:52


Chapter 13
Chapter 13

07:32


Chapter 14
Chapter 14

07:07


Chapter 15
Chapter 15

07:35


Chapter 16
Chapter 16

06:24


Chapter 17
Chapter 17

08:19


Chapter 18
Chapter 18

04:13


Chapter 19
Chapter 19

07:18


Chapter 20
Chapter 20

08:04


Chapter 21
Chapter 21

06:42


Chapter 22
Chapter 22

07:04


Chapter 23
Chapter 23

07:04


Chapter 24
Chapter 24

08:57


Chapter 25
Chapter 25

06:28


Chapter 26
Chapter 26

04:11


Chapter 27
Chapter 27

07:34


Chapter 28
Chapter 28

02:38


Chapter 29
Chapter 29

00:30