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Eating, Drinking, Overthinking - The Toxic Triangle of Food, Alcohol, and Depressio-logo

Eating, Drinking, Overthinking - The Toxic Triangle of Food, Alcohol, and Depressio

Susan Nolen-Hoeksema

More Information

Description:

Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it. Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking-a tendency to ruminate on problems rather than seek solutions-often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships and careers. Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

Language:

English

Length:

3h 20m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

07:43


Chapter 2
Chapter 2

07:42


Chapter 3
Chapter 3

06:45


Chapter 4
Chapter 4

06:34


Chapter 5
Chapter 5

06:31


Chapter 6
Chapter 6

06:46


Chapter 7
Chapter 7

07:33


Chapter 8
Chapter 8

07:36


Chapter 9
Chapter 9

05:25


Chapter 10
Chapter 10

08:12


Chapter 11
Chapter 11

08:14


Chapter 12
Chapter 12

08:46


Chapter 13
Chapter 13

06:03


Chapter 14
Chapter 14

05:44


Chapter 15
Chapter 15

07:31


Chapter 16
Chapter 16

07:08


Chapter 17
Chapter 17

06:44


Chapter 18
Chapter 18

05:04


Chapter 19
Chapter 19

06:51


Chapter 20
Chapter 20

04:28


Chapter 21
Chapter 21

08:14


Chapter 22
Chapter 22

08:18


Chapter 23
Chapter 23

07:10


Chapter 24
Chapter 24

07:00


Chapter 25
Chapter 25

05:48


Chapter 26
Chapter 26

06:25


Chapter 27
Chapter 27

07:04


Chapter 28
Chapter 28

05:45


Chapter 29
Chapter 29

07:12