Eating Mindfully - How to End Mindless Eating and Enjoy a Balanced Relationship with Food-logo

Eating Mindfully - How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Susan Albers, PsyD

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food - and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced "mindless" eating firsthand. This mindless approach to food is dangerous and can have serious health and emotional consequences. But if you've been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating - but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact it might just be the answer you've been searching for all these years. The breakthrough approaches in Eating Mindfully by Susan Albers use mindfulness-based psychological practices to take charge of cravings so people can eat when they are hungry and stop when they feel full. This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food - and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced "mindless" eating firsthand. This mindless approach to food is dangerous and can have serious health and emotional consequences. But if you've been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating - but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact it might just be the answer you've been searching for all these years. The breakthrough approaches in Eating Mindfully by Susan Albers use mindfulness-based psychological practices to take charge of cravings so people can eat when they are hungry and stop when they feel full. This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!
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Description:

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food - and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced "mindless" eating firsthand. This mindless approach to food is dangerous and can have serious health and emotional consequences. But if you've been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating - but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact it might just be the answer you've been searching for all these years. The breakthrough approaches in Eating Mindfully by Susan Albers use mindfulness-based psychological practices to take charge of cravings so people can eat when they are hungry and stop when they feel full. This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!

Language:

English

Narrators:

Paul Aulridge

Length:

6h 13m


Chapters

Chapter 1
Chapter 1

00:50


Chapter 2
Chapter 2

00:29


Chapter 3
Chapter 3

00:35


Chapter 4
Chapter 4

37:15


Chapter 5
Chapter 5

15:32


Chapter 6
Chapter 6

08:03


Chapter 7
Chapter 7

04:59


Chapter 8
Chapter 8

07:56


Chapter 9
Chapter 9

04:40


Chapter 10
Chapter 10

06:01


Chapter 11
Chapter 11

03:35


Chapter 12
Chapter 12

07:26


Chapter 13
Chapter 13

06:11


Chapter 14
Chapter 14

03:53


Chapter 15
Chapter 15

04:40


Chapter 16
Chapter 16

03:53


Chapter 17
Chapter 17

05:05


Chapter 18
Chapter 18

03:08


Chapter 19
Chapter 19

06:31


Chapter 20
Chapter 20

03:08


Chapter 21
Chapter 21

04:35


Chapter 22
Chapter 22

05:12


Chapter 23
Chapter 23

02:18


Chapter 24
Chapter 24

05:28


Chapter 25
Chapter 25

04:53


Chapter 26
Chapter 26

05:15


Chapter 27
Chapter 27

07:05


Chapter 28
Chapter 28

04:30


Chapter 29
Chapter 29

03:42


Chapter 30
Chapter 30

03:48


Chapter 31
Chapter 31

03:31


Chapter 32
Chapter 32

05:56


Chapter 33
Chapter 33

08:17


Chapter 34
Chapter 34

03:50


Chapter 35
Chapter 35

06:03


Chapter 36
Chapter 36

03:39


Chapter 37
Chapter 37

03:54


Chapter 38
Chapter 38

03:59


Chapter 39
Chapter 39

06:13


Chapter 40
Chapter 40

02:48


Chapter 41
Chapter 41

01:54


Chapter 42
Chapter 42

02:11


Chapter 43
Chapter 43

03:13


Chapter 44
Chapter 44

04:05


Chapter 45
Chapter 45

07:10


Chapter 46
Chapter 46

05:47


Chapter 47
Chapter 47

02:52


Chapter 48
Chapter 48

02:28


Chapter 49
Chapter 49

01:40


Chapter 50
Chapter 50

04:22


Chapter 51
Chapter 51

05:58


Chapter 52
Chapter 52

03:49


Chapter 53
Chapter 53

04:47


Chapter 54
Chapter 54

04:00


Chapter 55
Chapter 55

05:23


Chapter 56
Chapter 56

05:06


Chapter 57
Chapter 57

03:35


Chapter 58
Chapter 58

04:14


Chapter 59
Chapter 59

03:56


Chapter 60
Chapter 60

03:51


Chapter 61
Chapter 61

00:44


Chapter 62
Chapter 62

32:11


Chapter 63
Chapter 63

02:40


Chapter 64
Chapter 64

11:22


Chapter 65
Chapter 65

03:15


Chapter 66
Chapter 66

13:02


Chapter 67
Chapter 67

00:45