Effortless Healing - 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself-logo

Effortless Healing - 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

Dr. Joseph Mercola

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more "structured" • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more "structured" • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.
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Description:

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more "structured" • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Language:

English

Narrators:

Dan Woren

Length:

7h 47m


Chapters

Free Sample

03:30

Chapter 1
Chapter 1

00:43


Chapter 2
Chapter 2

03:29


Chapter 3
Chapter 3

06:47


Chapter 4
Chapter 4

05:05


Chapter 5
Chapter 5

05:38


Chapter 6
Chapter 6

03:58


Chapter 7
Chapter 7

06:31


Chapter 8
Chapter 8

07:29


Chapter 9
Chapter 9

05:15


Chapter 10
Chapter 10

06:56


Chapter 11
Chapter 11

06:37


Chapter 12
Chapter 12

04:58


Chapter 13
Chapter 13

03:42


Chapter 14
Chapter 14

06:58


Chapter 15
Chapter 15

04:10


Chapter 16
Chapter 16

06:03


Chapter 17
Chapter 17

05:26


Chapter 18
Chapter 18

06:51


Chapter 19
Chapter 19

08:05


Chapter 20
Chapter 20

08:31


Chapter 21
Chapter 21

05:15


Chapter 22
Chapter 22

08:01


Chapter 23
Chapter 23

06:30


Chapter 24
Chapter 24

03:48


Chapter 25
Chapter 25

05:50


Chapter 26
Chapter 26

04:13


Chapter 27
Chapter 27

04:48


Chapter 28
Chapter 28

04:43


Chapter 29
Chapter 29

04:58


Chapter 30
Chapter 30

04:27


Chapter 31
Chapter 31

06:26


Chapter 32
Chapter 32

06:21


Chapter 33
Chapter 33

05:19


Chapter 34
Chapter 34

06:48


Chapter 35
Chapter 35

08:04


Chapter 36
Chapter 36

08:02


Chapter 37
Chapter 37

08:56


Chapter 38
Chapter 38

06:48


Chapter 39
Chapter 39

05:43


Chapter 40
Chapter 40

08:03


Chapter 41
Chapter 41

05:41


Chapter 42
Chapter 42

06:05


Chapter 43
Chapter 43

03:55


Chapter 44
Chapter 44

06:02


Chapter 45
Chapter 45

05:43


Chapter 46
Chapter 46

07:24


Chapter 47
Chapter 47

05:45


Chapter 48
Chapter 48

04:21


Chapter 49
Chapter 49

05:05


Chapter 50
Chapter 50

04:45


Chapter 51
Chapter 51

07:54


Chapter 52
Chapter 52

06:12


Chapter 53
Chapter 53

03:27


Chapter 54
Chapter 54

06:56


Chapter 55
Chapter 55

06:00


Chapter 56
Chapter 56

03:47


Chapter 57
Chapter 57

04:39


Chapter 58
Chapter 58

07:29


Chapter 59
Chapter 59

08:18


Chapter 60
Chapter 60

06:00


Chapter 61
Chapter 61

07:32


Chapter 62
Chapter 62

07:57


Chapter 63
Chapter 63

04:27


Chapter 64
Chapter 64

08:12


Chapter 65
Chapter 65

06:21


Chapter 66
Chapter 66

06:48


Chapter 67
Chapter 67

06:10


Chapter 68
Chapter 68

07:56


Chapter 69
Chapter 69

07:43


Chapter 70
Chapter 70

08:39


Chapter 71
Chapter 71

06:28


Chapter 72
Chapter 72

03:52


Chapter 73
Chapter 73

06:42


Chapter 74
Chapter 74

05:43


Chapter 75
Chapter 75

03:21


Chapter 76
Chapter 76

03:58


Chapter 77
Chapter 77

02:58


Chapter 78
Chapter 78

05:05


Chapter 79
Chapter 79

05:25


Chapter 80
Chapter 80

00:33