Eight Weeks to Optimum Health, New Edition, Updated and Expanded - A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power-logo

Eight Weeks to Optimum Health, New Edition, Updated and Expanded - A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

Andrew Weil, M.D.

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, and essential audiobook.

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, and essential audiobook.
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Description:

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, and essential audiobook.

Language:

English

Narrators:

Stephen Hoye

Length:

10h 28m


Chapters

Chapter 1
Chapter 1

03:59


Chapter 2
Chapter 2

05:38


Chapter 3
Chapter 3

04:36


Chapter 4
Chapter 4

05:06


Chapter 5
Chapter 5

03:51


Chapter 6
Chapter 6

03:11


Chapter 7
Chapter 7

03:36


Chapter 8
Chapter 8

04:55


Chapter 9
Chapter 9

04:24


Chapter 10
Chapter 10

05:04


Chapter 11
Chapter 11

05:18


Chapter 12
Chapter 12

05:11


Chapter 13
Chapter 13

04:14


Chapter 14
Chapter 14

02:34


Chapter 15
Chapter 15

02:52


Chapter 16
Chapter 16

04:21


Chapter 17
Chapter 17

03:46


Chapter 18
Chapter 18

03:01


Chapter 19
Chapter 19

05:17


Chapter 20
Chapter 20

02:22


Chapter 21
Chapter 21

04:19


Chapter 22
Chapter 22

04:11


Chapter 23
Chapter 23

04:32


Chapter 24
Chapter 24

05:05


Chapter 25
Chapter 25

04:20


Chapter 26
Chapter 26

05:13


Chapter 27
Chapter 27

05:03


Chapter 28
Chapter 28

05:05


Chapter 29
Chapter 29

04:15


Chapter 30
Chapter 30

04:39


Chapter 31
Chapter 31

02:40


Chapter 32
Chapter 32

04:03


Chapter 33
Chapter 33

02:42


Chapter 34
Chapter 34

03:50


Chapter 35
Chapter 35

01:50


Chapter 36
Chapter 36

05:37


Chapter 37
Chapter 37

05:04


Chapter 38
Chapter 38

02:39


Chapter 39
Chapter 39

04:39


Chapter 40
Chapter 40

04:09


Chapter 41
Chapter 41

03:49


Chapter 42
Chapter 42

04:15


Chapter 43
Chapter 43

05:19


Chapter 44
Chapter 44

04:11


Chapter 45
Chapter 45

03:11


Chapter 46
Chapter 46

05:03


Chapter 47
Chapter 47

03:49


Chapter 48
Chapter 48

04:56


Chapter 49
Chapter 49

01:24


Chapter 50
Chapter 50

01:21


Chapter 51
Chapter 51

02:47


Chapter 52
Chapter 52

03:18


Chapter 53
Chapter 53

04:24


Chapter 54
Chapter 54

04:23


Chapter 55
Chapter 55

04:20


Chapter 56
Chapter 56

04:16


Chapter 57
Chapter 57

04:54


Chapter 58
Chapter 58

03:58


Chapter 59
Chapter 59

03:15


Chapter 60
Chapter 60

05:01


Chapter 61
Chapter 61

02:14


Chapter 62
Chapter 62

01:44


Chapter 63
Chapter 63

01:51


Chapter 64
Chapter 64

04:43


Chapter 65
Chapter 65

03:25


Chapter 66
Chapter 66

02:34


Chapter 67
Chapter 67

04:57


Chapter 68
Chapter 68

04:34


Chapter 69
Chapter 69

03:07


Chapter 70
Chapter 70

05:23


Chapter 71
Chapter 71

03:35


Chapter 72
Chapter 72

04:22


Chapter 73
Chapter 73

02:27


Chapter 74
Chapter 74

03:57


Chapter 75
Chapter 75

03:18


Chapter 76
Chapter 76

05:31


Chapter 77
Chapter 77

03:18


Chapter 78
Chapter 78

02:36


Chapter 79
Chapter 79

05:20


Chapter 80
Chapter 80

03:33


Chapter 81
Chapter 81

02:34


Chapter 82
Chapter 82

04:08


Chapter 83
Chapter 83

02:32


Chapter 84
Chapter 84

01:21


Chapter 85
Chapter 85

04:18


Chapter 86
Chapter 86

03:43


Chapter 87
Chapter 87

03:48


Chapter 88
Chapter 88

01:43


Chapter 89
Chapter 89

03:41


Chapter 90
Chapter 90

03:11


Chapter 91
Chapter 91

01:59


Chapter 92
Chapter 92

05:05


Chapter 93
Chapter 93

02:58


Chapter 94
Chapter 94

03:51


Chapter 95
Chapter 95

04:12


Chapter 96
Chapter 96

04:26


Chapter 97
Chapter 97

01:23


Chapter 98
Chapter 98

03:51


Chapter 99
Chapter 99

03:30


Chapter 100
Chapter 100

01:47


Chapter 101
Chapter 101

04:51


Chapter 102
Chapter 102

04:36


Chapter 103
Chapter 103

03:31


Chapter 104
Chapter 104

02:04


Chapter 105
Chapter 105

04:08


Chapter 106
Chapter 106

05:24


Chapter 107
Chapter 107

01:17


Chapter 108
Chapter 108

02:12


Chapter 109
Chapter 109

03:27


Chapter 110
Chapter 110

02:54


Chapter 111
Chapter 111

02:06


Chapter 112
Chapter 112

05:19


Chapter 113
Chapter 113

03:07


Chapter 114
Chapter 114

05:20


Chapter 115
Chapter 115

01:51


Chapter 116
Chapter 116

04:30


Chapter 117
Chapter 117

01:39


Chapter 118
Chapter 118

03:59


Chapter 119
Chapter 119

05:04


Chapter 120
Chapter 120

03:30


Chapter 121
Chapter 121

03:08


Chapter 122
Chapter 122

01:17


Chapter 123
Chapter 123

01:13


Chapter 124
Chapter 124

02:34


Chapter 125
Chapter 125

02:34


Chapter 126
Chapter 126

01:27


Chapter 127
Chapter 127

03:36


Chapter 128
Chapter 128

04:35


Chapter 129
Chapter 129

04:27


Chapter 130
Chapter 130

04:51


Chapter 131
Chapter 131

02:28


Chapter 132
Chapter 132

02:17


Chapter 133
Chapter 133

03:24


Chapter 134
Chapter 134

02:54


Chapter 135
Chapter 135

05:07


Chapter 136
Chapter 136

03:09


Chapter 137
Chapter 137

04:49


Chapter 138
Chapter 138

03:56


Chapter 139
Chapter 139

02:06


Chapter 140
Chapter 140

04:11


Chapter 141
Chapter 141

05:06


Chapter 142
Chapter 142

04:43


Chapter 143
Chapter 143

04:49


Chapter 144
Chapter 144

03:02


Chapter 145
Chapter 145

03:35


Chapter 146
Chapter 146

05:05


Chapter 147
Chapter 147

02:42


Chapter 148
Chapter 148

03:03


Chapter 149
Chapter 149

04:47


Chapter 150
Chapter 150

04:02


Chapter 151
Chapter 151

02:56


Chapter 152
Chapter 152

05:16


Chapter 153
Chapter 153

03:44


Chapter 154
Chapter 154

03:11


Chapter 155
Chapter 155

04:19


Chapter 156
Chapter 156

02:43


Chapter 157
Chapter 157

03:43


Chapter 158
Chapter 158

04:36


Chapter 159
Chapter 159

05:12


Chapter 160
Chapter 160

04:21


Chapter 161
Chapter 161

04:45


Chapter 162
Chapter 162

03:59


Chapter 163
Chapter 163

04:15


Chapter 164
Chapter 164

04:45


Chapter 165
Chapter 165

05:05


Chapter 166
Chapter 166

04:01


Chapter 167
Chapter 167

04:13