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Eight Weeks to Optimum Health, New Edition, Updated and Expanded - A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power-logo

Eight Weeks to Optimum Health, New Edition, Updated and Expanded - A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

Andrew Weil, M.D.

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, and essential audiobook.

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, and essential audiobook.
More Information

Description:

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, and essential audiobook.

Language:

English

Length:

3h 14m


Chapters

Chapter 1
Chapter 1

03:28


Chapter 2
Chapter 2

05:17


Chapter 3
Chapter 3

02:17


Chapter 4
Chapter 4

03:50


Chapter 5
Chapter 5

05:41


Chapter 6
Chapter 6

03:47


Chapter 7
Chapter 7

03:31


Chapter 8
Chapter 8

03:37


Chapter 9
Chapter 9

02:55


Chapter 10
Chapter 10

04:52


Chapter 11
Chapter 11

05:41


Chapter 12
Chapter 12

02:41


Chapter 13
Chapter 13

03:16


Chapter 14
Chapter 14

03:34


Chapter 15
Chapter 15

03:13


Chapter 16
Chapter 16

04:28


Chapter 17
Chapter 17

04:24


Chapter 18
Chapter 18

05:51


Chapter 19
Chapter 19

04:47


Chapter 20
Chapter 20

02:53


Chapter 21
Chapter 21

04:47


Chapter 22
Chapter 22

03:11


Chapter 23
Chapter 23

03:35


Chapter 24
Chapter 24

05:07


Chapter 25
Chapter 25

04:39


Chapter 26
Chapter 26

04:48


Chapter 27
Chapter 27

02:31


Chapter 28
Chapter 28

01:35


Chapter 29
Chapter 29

05:05


Chapter 30
Chapter 30

04:36


Chapter 31
Chapter 31

04:40


Chapter 32
Chapter 32

06:14


Chapter 33
Chapter 33

04:45


Chapter 34
Chapter 34

04:22


Chapter 35
Chapter 35

02:27


Chapter 36
Chapter 36

05:21


Chapter 37
Chapter 37

05:45


Chapter 38
Chapter 38

02:42


Chapter 39
Chapter 39

03:56


Chapter 40
Chapter 40

05:05


Chapter 41
Chapter 41

03:48


Chapter 42
Chapter 42

03:20


Chapter 43
Chapter 43

02:43


Chapter 44
Chapter 44

03:42


Chapter 45
Chapter 45

04:45


Chapter 46
Chapter 46

05:56


Chapter 47
Chapter 47

05:01