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Emotional Agility - Get Unstuck, Embrace Change, and Thrive in Work and Life-logo

Emotional Agility - Get Unstuck, Embrace Change, and Thrive in Work and Life

Susan David

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Description:

An Amazon Best Book of 2016 The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility-emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world-their thoughts, feelings, and self-talk-that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health-everything that matters in our lives. As humans, we are all prone to common hooks-things like self-doubt, shame, sadness, fear, or anger-that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it's about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotion

Language:

English

Length:

9h 23m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:19


Chapter 2
Chapter 2

05:58


Chapter 3
Chapter 3

06:18


Chapter 4
Chapter 4

06:08


Chapter 5
Chapter 5

08:05


Chapter 6
Chapter 6

06:08


Chapter 7
Chapter 7

06:03


Chapter 8
Chapter 8

06:18


Chapter 9
Chapter 9

07:41


Chapter 10
Chapter 10

06:12


Chapter 11
Chapter 11

03:49


Chapter 12
Chapter 12

05:41


Chapter 13
Chapter 13

05:31


Chapter 14
Chapter 14

04:44


Chapter 15
Chapter 15

06:52


Chapter 16
Chapter 16

04:30


Chapter 17
Chapter 17

06:32


Chapter 18
Chapter 18

06:50


Chapter 19
Chapter 19

08:03


Chapter 20
Chapter 20

04:55


Chapter 21
Chapter 21

04:50


Chapter 22
Chapter 22

04:19


Chapter 23
Chapter 23

03:54


Chapter 24
Chapter 24

03:31


Chapter 25
Chapter 25

04:10


Chapter 26
Chapter 26

05:50


Chapter 27
Chapter 27

05:23


Chapter 28
Chapter 28

05:37


Chapter 29
Chapter 29

04:53


Chapter 30
Chapter 30

05:09


Chapter 31
Chapter 31

08:40


Chapter 32
Chapter 32

04:41


Chapter 33
Chapter 33

07:11


Chapter 34
Chapter 34

06:47


Chapter 35
Chapter 35

05:54


Chapter 36
Chapter 36

05:58


Chapter 37
Chapter 37

06:01


Chapter 38
Chapter 38

07:55


Chapter 39
Chapter 39

04:38


Chapter 40
Chapter 40

05:11


Chapter 41
Chapter 41

05:25


Chapter 42
Chapter 42

06:00


Chapter 43
Chapter 43

06:15


Chapter 44
Chapter 44

03:05


Chapter 45
Chapter 45

04:40


Chapter 46
Chapter 46

05:17


Chapter 47
Chapter 47

04:38


Chapter 48
Chapter 48

07:21


Chapter 49
Chapter 49

05:56


Chapter 50
Chapter 50

08:11


Chapter 51
Chapter 51

08:04


Chapter 52
Chapter 52

05:03


Chapter 53
Chapter 53

06:10


Chapter 54
Chapter 54

05:59


Chapter 55
Chapter 55

05:01


Chapter 56
Chapter 56

05:10


Chapter 57
Chapter 57

05:55


Chapter 58
Chapter 58

05:54


Chapter 59
Chapter 59

06:33


Chapter 60
Chapter 60

06:37


Chapter 61
Chapter 61

06:21


Chapter 62
Chapter 62

07:04


Chapter 63
Chapter 63

04:01


Chapter 64
Chapter 64

05:03


Chapter 65
Chapter 65

04:51


Chapter 66
Chapter 66

05:40


Chapter 67
Chapter 67

07:58


Chapter 68
Chapter 68

08:06


Chapter 69
Chapter 69

05:11


Chapter 70
Chapter 70

04:40


Chapter 71
Chapter 71

07:22


Chapter 72
Chapter 72

07:38


Chapter 73
Chapter 73

02:46


Chapter 74
Chapter 74

06:40


Chapter 75
Chapter 75

06:29


Chapter 76
Chapter 76

05:11


Chapter 77
Chapter 77

05:34


Chapter 78
Chapter 78

08:57


Chapter 79
Chapter 79

05:58


Chapter 80
Chapter 80

06:37


Chapter 81
Chapter 81

08:18


Chapter 82
Chapter 82

04:28


Chapter 83
Chapter 83

08:08


Chapter 84
Chapter 84

05:16


Chapter 85
Chapter 85

04:14


Chapter 86
Chapter 86

08:02


Chapter 87
Chapter 87

04:24


Chapter 88
Chapter 88

05:00


Chapter 89
Chapter 89

05:57


Chapter 90
Chapter 90

04:30


Chapter 91
Chapter 91

04:43


Chapter 92
Chapter 92

06:47


Chapter 93
Chapter 93

06:21


Chapter 94
Chapter 94

03:57


Chapter 95
Chapter 95

05:20


Chapter 96
Chapter 96

03:30


Chapter 97
Chapter 97

07:33


Chapter 98
Chapter 98

00:37