Emotional Alchemy - How the Mind Can Heal the Heart-logo

Emotional Alchemy - How the Mind Can Heal the Heart

Tara Bennett-Goleman

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur). Through this program we can free ourselves and others, and the freedom to be more creative and alive. This remarkable program also teaches the practice of mindfulness, an awareness that lets us see things as they truly are without distortion, or judgement, giving the most insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur). Through this program we can free ourselves and others, and the freedom to be more creative and alive. This remarkable program also teaches the practice of mindfulness, an awareness that lets us see things as they truly are without distortion, or judgement, giving the most insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.
More Information

Description:

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur). Through this program we can free ourselves and others, and the freedom to be more creative and alive. This remarkable program also teaches the practice of mindfulness, an awareness that lets us see things as they truly are without distortion, or judgement, giving the most insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.

Language:

English

Length:

3h 18m


Chapters

Chapter 1
Chapter 1

04:50


Chapter 2
Chapter 2

04:03


Chapter 3
Chapter 3

04:11


Chapter 4
Chapter 4

04:53


Chapter 5
Chapter 5

03:58


Chapter 6
Chapter 6

04:08


Chapter 7
Chapter 7

04:18


Chapter 8
Chapter 8

04:19


Chapter 9
Chapter 9

04:09


Chapter 10
Chapter 10

02:53


Chapter 11
Chapter 11

05:04


Chapter 12
Chapter 12

04:36


Chapter 13
Chapter 13

03:01


Chapter 14
Chapter 14

05:38


Chapter 15
Chapter 15

03:17


Chapter 16
Chapter 16

03:33


Chapter 17
Chapter 17

03:19


Chapter 18
Chapter 18

03:11


Chapter 19
Chapter 19

02:48


Chapter 20
Chapter 20

04:47


Chapter 21
Chapter 21

04:22


Chapter 22
Chapter 22

03:18


Chapter 23
Chapter 23

03:28


Chapter 24
Chapter 24

03:11


Chapter 25
Chapter 25

03:35


Chapter 26
Chapter 26

03:58


Chapter 27
Chapter 27

04:00


Chapter 28
Chapter 28

03:41


Chapter 29
Chapter 29

04:13


Chapter 30
Chapter 30

04:32


Chapter 31
Chapter 31

04:45


Chapter 32
Chapter 32

02:24


Chapter 33
Chapter 33

05:44


Chapter 34
Chapter 34

05:37


Chapter 35
Chapter 35

04:47


Chapter 36
Chapter 36

05:33


Chapter 37
Chapter 37

04:35


Chapter 38
Chapter 38

03:19


Chapter 39
Chapter 39

04:23


Chapter 40
Chapter 40

04:46


Chapter 41
Chapter 41

04:24


Chapter 42
Chapter 42

04:30


Chapter 43
Chapter 43

02:43


Chapter 44
Chapter 44

05:20


Chapter 45
Chapter 45

02:36


Chapter 46
Chapter 46

02:55


Chapter 47
Chapter 47

02:44


Chapter 48
Chapter 48

02:30


Chapter 49
Chapter 49

02:03


Chapter 50
Chapter 50

04:05