Emotional Freedom - Liberate Yourself From Negative Emotions and Transform Your Life-logo

Emotional Freedom - Liberate Yourself From Negative Emotions and Transform Your Life

Judith Orloff

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Description:

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp. From the Hardcover edition.

Language:

English

Narrators:

Judith Orloff, M.D.

Length:

3h 48m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:18


Chapter 2
Chapter 2

08:36


Chapter 3
Chapter 3

08:37


Chapter 4
Chapter 4

07:08


Chapter 5
Chapter 5

06:58


Chapter 6
Chapter 6

07:11


Chapter 7
Chapter 7

09:03


Chapter 8
Chapter 8

07:26


Chapter 9
Chapter 9

07:24


Chapter 10
Chapter 10

07:40


Chapter 11
Chapter 11

04:35


Chapter 12
Chapter 12

03:55


Chapter 13
Chapter 13

06:20


Chapter 14
Chapter 14

07:51


Chapter 15
Chapter 15

07:14


Chapter 16
Chapter 16

06:50


Chapter 17
Chapter 17

05:53


Chapter 18
Chapter 18

06:28


Chapter 19
Chapter 19

07:30


Chapter 20
Chapter 20

08:04


Chapter 21
Chapter 21

07:19


Chapter 22
Chapter 22

05:30


Chapter 23
Chapter 23

05:21


Chapter 24
Chapter 24

06:37


Chapter 25
Chapter 25

06:35


Chapter 26
Chapter 26

06:59


Chapter 27
Chapter 27

06:44


Chapter 28
Chapter 28

06:40


Chapter 29
Chapter 29

07:20


Chapter 30
Chapter 30

07:26


Chapter 31
Chapter 31

07:51


Chapter 32
Chapter 32

07:56


Chapter 33
Chapter 33

04:38


Chapter 34
Chapter 34

05:39


Chapter 35
Chapter 35

00:38