Enchanted Forest - Calming Visualisation for Good Sleep-logo

Enchanted Forest - Calming Visualisation for Good Sleep

Greg Cetus

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
More Information

Description:

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

Language:

English

Length:

35m


Chapters

Free Sample

01:00

Chapter 1
Chapter 1

35:22