Enchanted Forest - Calming Visualisation for Good Sleep-logo

Enchanted Forest - Calming Visualisation for Good Sleep

Greg Cetus

More Information

Description:

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

Language:

English

Length:

35m


Chapters

Free Sample

01:00

Chapter 1
Chapter 1

35:22