End Emotional Eating - Using Dialectical Behavior Therapy Skills to Cope With Difficult Emotions and Develop a Healthy Relationship to Food-logo

End Emotional Eating - Using Dialectical Behavior Therapy Skills to Cope With Difficult Emotions and Develop a Healthy Relationship to Food

Jennifer Taitz, PhD

More Information

Description:

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

Language:

English

Narrators:

Susannah Mars

Length:

7h 51m


Chapters

Free Sample

00:55

Chapter 1
Chapter 1

00:55


Chapter 2
Chapter 2

03:32


Chapter 3
Chapter 3

19:55


Chapter 4
Chapter 4

47:19


Chapter 5
Chapter 5

55:45


Chapter 6
Chapter 6

56:51


Chapter 7
Chapter 7

01:02:30


Chapter 8
Chapter 8

41:35


Chapter 9
Chapter 9

32:49


Chapter 10
Chapter 10

57:19


Chapter 11
Chapter 11

39:25


Chapter 12
Chapter 12

35:54


Chapter 13
Chapter 13

16:37


Chapter 14
Chapter 14

00:49