Everyday Mindfulness - A Meditation Practice - A Meditation Practice-logo

Everyday Mindfulness - A Meditation Practice - A Meditation Practice

Beryl Bender Birch

More Information

Description:

Yoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch’s Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to add a new guided meditation to their practice.

Language:

English

Length:

26m


Chapters

Free Sample

01:15

Chapter 1
Chapter 1

26:17