Fast Metabolism Food Rx - 7 Powerful Prescriptions to Feed Your Body Back to Health-logo

Fast Metabolism Food Rx - 7 Powerful Prescriptions to Feed Your Body Back to Health

Haylie Pomroy

More Information

Description:

Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author's life, it set her on an investigative journey that was life-changing-and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she's treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us-our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don't recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or 'foggy.' At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you're suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.

Language:

English

Length:

9h 41m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

01:14


Chapter 2
Chapter 2

00:35


Chapter 3
Chapter 3

03:50


Chapter 4
Chapter 4

08:49


Chapter 5
Chapter 5

05:26


Chapter 6
Chapter 6

03:50


Chapter 7
Chapter 7

07:17


Chapter 8
Chapter 8

06:44


Chapter 9
Chapter 9

06:54


Chapter 10
Chapter 10

06:39


Chapter 11
Chapter 11

06:29


Chapter 12
Chapter 12

08:50


Chapter 13
Chapter 13

04:08


Chapter 14
Chapter 14

04:18


Chapter 15
Chapter 15

04:51


Chapter 16
Chapter 16

08:14


Chapter 17
Chapter 17

07:48


Chapter 18
Chapter 18

03:43


Chapter 19
Chapter 19

05:56


Chapter 20
Chapter 20

08:41


Chapter 21
Chapter 21

08:09


Chapter 22
Chapter 22

03:48


Chapter 23
Chapter 23

07:08


Chapter 24
Chapter 24

07:04


Chapter 25
Chapter 25

06:08


Chapter 26
Chapter 26

04:39


Chapter 27
Chapter 27

06:53


Chapter 28
Chapter 28

05:25


Chapter 29
Chapter 29

03:48


Chapter 30
Chapter 30

05:22


Chapter 31
Chapter 31

05:13


Chapter 32
Chapter 32

05:32


Chapter 33
Chapter 33

06:57


Chapter 34
Chapter 34

08:49


Chapter 35
Chapter 35

05:44


Chapter 36
Chapter 36

04:05


Chapter 37
Chapter 37

07:43


Chapter 38
Chapter 38

03:50


Chapter 39
Chapter 39

06:36


Chapter 40
Chapter 40

06:36


Chapter 41
Chapter 41

05:05


Chapter 42
Chapter 42

06:23


Chapter 43
Chapter 43

06:17


Chapter 44
Chapter 44

06:55


Chapter 45
Chapter 45

08:15


Chapter 46
Chapter 46

08:23


Chapter 47
Chapter 47

06:03


Chapter 48
Chapter 48

08:09


Chapter 49
Chapter 49

07:39


Chapter 50
Chapter 50

07:19


Chapter 51
Chapter 51

07:34


Chapter 52
Chapter 52

05:47


Chapter 53
Chapter 53

07:18


Chapter 54
Chapter 54

04:14


Chapter 55
Chapter 55

05:22


Chapter 56
Chapter 56

05:08


Chapter 57
Chapter 57

07:16


Chapter 58
Chapter 58

03:21


Chapter 59
Chapter 59

06:13


Chapter 60
Chapter 60

08:00


Chapter 61
Chapter 61

06:57


Chapter 62
Chapter 62

08:03


Chapter 63
Chapter 63

04:06


Chapter 64
Chapter 64

05:06


Chapter 65
Chapter 65

06:33


Chapter 66
Chapter 66

08:46


Chapter 67
Chapter 67

03:50


Chapter 68
Chapter 68

05:33


Chapter 69
Chapter 69

05:04


Chapter 70
Chapter 70

08:27


Chapter 71
Chapter 71

08:23


Chapter 72
Chapter 72

07:10


Chapter 73
Chapter 73

03:43


Chapter 74
Chapter 74

07:47


Chapter 75
Chapter 75

04:30


Chapter 76
Chapter 76

07:42


Chapter 77
Chapter 77

08:18


Chapter 78
Chapter 78

05:53


Chapter 79
Chapter 79

07:13


Chapter 80
Chapter 80

06:26


Chapter 81
Chapter 81

04:31


Chapter 82
Chapter 82

07:07


Chapter 83
Chapter 83

04:13


Chapter 84
Chapter 84

08:01


Chapter 85
Chapter 85

06:38


Chapter 86
Chapter 86

08:12


Chapter 87
Chapter 87

08:31


Chapter 88
Chapter 88

06:51


Chapter 89
Chapter 89

04:26


Chapter 90
Chapter 90

07:07


Chapter 91
Chapter 91

08:11


Chapter 92
Chapter 92

08:52


Chapter 93
Chapter 93

04:12


Chapter 94
Chapter 94

00:39