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Fear - Essential Wisdom for Getting Through the Storm-logo

Fear - Essential Wisdom for Getting Through the Storm

Thich Nhat Hanh

Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free. -from Fear Most of us live in a constant state of fear-of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.

Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free. -from Fear Most of us live in a constant state of fear-of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.
More Information

Description:

Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free. -from Fear Most of us live in a constant state of fear-of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.

Language:

English

Narrators:

Dan Woren

Length:

4h 18m


Chapters

Introduction
Introduction

10:12


Chapter 1
Chapter 1

12:11


Chapter 2
Chapter 2

09:07


Chapter 3
Chapter 3

11:31


Chapter 4
Chapter 4

17:45


Chapter 5
Chapter 5

28:57


Chapter 6
Chapter 6

18:31


Chapter 7
Chapter 7

12:17


Chapter 8
Chapter 8

09:30


Chapter 9
Chapter 9

09:21


Chapter 10
Chapter 10

14:31


Chapter 11
Chapter 11

11:59


Chapter 12
Chapter 12

08:46


Chapter 13
Chapter 13

17:46


Chapter 14
Chapter 14

01:04:56


Chapter 15
Chapter 15

01:24