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Feeling Good - The New Mood Therapy

David D. Burns, M.D.

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Description:

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday.

Language:

English

Narrators:

George Newbern

Length:

13h 21m


Chapters

Free Sample

03:50

Chapter 1
Chapter 1

00:36


Chapter 2
Chapter 2

03:52


Chapter 3
Chapter 3

26:43


Chapter 4
Chapter 4

16:39


Chapter 5
Chapter 5

14:02


Chapter 6
Chapter 6

38:35


Chapter 7
Chapter 7

42:37


Chapter 8
Chapter 8

01:09:14


Chapter 9
Chapter 9

28:33


Chapter 10
Chapter 10

01:17:16


Chapter 11
Chapter 11

51:11


Chapter 12
Chapter 12

45:25


Chapter 13
Chapter 13

23:43


Chapter 14
Chapter 14

36:23


Chapter 15
Chapter 15

21:55


Chapter 16
Chapter 16

42:06


Chapter 17
Chapter 17

45:48


Chapter 18
Chapter 18

42:18


Chapter 19
Chapter 19

21:11


Chapter 20
Chapter 20

49:49


Chapter 21
Chapter 21

35:29


Chapter 22
Chapter 22

01:06:18


Chapter 23
Chapter 23

00:38


Chapter 24
Chapter 24

00:51