Fierce Medicine - Breakthrough Practices to Heal the Body and Ignite the Spirit-logo

Fierce Medicine - Breakthrough Practices to Heal the Body and Ignite the Spirit

Ana T. Forrest

As the creator of Forrest Yoga , Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life-to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits. In her unique, powerful, and inviting voice, Ana Forrest reveals how to: Learn to stalk fear and break free from it instead of running from it. Be attentive to your body, discovering its own inherent healing properties. Speak and act from a place of honesty and compassion. Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change. Harness your intuition and the courage to live in alignment with your Spirit. Whether you've never done yoga or are a seasoned practitioner, Ana Forrest's practices, stories, and exercises will help you uncover your own warrior's heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.

As the creator of Forrest Yoga , Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life-to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits. In her unique, powerful, and inviting voice, Ana Forrest reveals how to: Learn to stalk fear and break free from it instead of running from it. Be attentive to your body, discovering its own inherent healing properties. Speak and act from a place of honesty and compassion. Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change. Harness your intuition and the courage to live in alignment with your Spirit. Whether you've never done yoga or are a seasoned practitioner, Ana Forrest's practices, stories, and exercises will help you uncover your own warrior's heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.
More Information

Description:

As the creator of Forrest Yoga , Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life-to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits. In her unique, powerful, and inviting voice, Ana Forrest reveals how to: Learn to stalk fear and break free from it instead of running from it. Be attentive to your body, discovering its own inherent healing properties. Speak and act from a place of honesty and compassion. Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change. Harness your intuition and the courage to live in alignment with your Spirit. Whether you've never done yoga or are a seasoned practitioner, Ana Forrest's practices, stories, and exercises will help you uncover your own warrior's heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.

Language:

English

Length:

11h 46m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:16


Chapter 2
Chapter 2

01:53


Chapter 3
Chapter 3

00:51


Chapter 4
Chapter 4

10:03


Chapter 5
Chapter 5

45:30


Chapter 6
Chapter 6

43:40


Chapter 7
Chapter 7

37:58


Chapter 8
Chapter 8

36:59


Chapter 9
Chapter 9

36:42


Chapter 10
Chapter 10

38:36


Chapter 11
Chapter 11

53:36


Chapter 12
Chapter 12

34:03


Chapter 13
Chapter 13

34:24


Chapter 14
Chapter 14

31:11


Chapter 15
Chapter 15

27:22


Chapter 16
Chapter 16

31:20


Chapter 17
Chapter 17

29:25


Chapter 18
Chapter 18

32:03


Chapter 19
Chapter 19

30:19


Chapter 20
Chapter 20

30:02


Chapter 21
Chapter 21

31:35


Chapter 22
Chapter 22

22:56


Chapter 23
Chapter 23

30:24


Chapter 24
Chapter 24

21:51


Chapter 25
Chapter 25

09:55


Chapter 26
Chapter 26

02:47


Chapter 27
Chapter 27

00:39