First - What It Takes to Win-logo

First - What It Takes to Win

Rich Froning

More Information

Description:

Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.

Language:

English

Narrators:

David Thomas, Sean Pratt

Length:

6h 16m


Chapters

Free Sample

04:10

Chapter 1
Chapter 1

04:12


Chapter 2
Chapter 2

03:19


Chapter 3
Chapter 3

12:08


Chapter 4
Chapter 4

08:34


Chapter 5
Chapter 5

12:10


Chapter 6
Chapter 6

09:12


Chapter 7
Chapter 7

10:48


Chapter 8
Chapter 8

21:59


Chapter 9
Chapter 9

32:55


Chapter 10
Chapter 10

12:19


Chapter 11
Chapter 11

15:42


Chapter 12
Chapter 12

27:57


Chapter 13
Chapter 13

17:53


Chapter 14
Chapter 14

14:34


Chapter 15
Chapter 15

28:48


Chapter 16
Chapter 16

23:33


Chapter 17
Chapter 17

13:58


Chapter 18
Chapter 18

33:19


Chapter 19
Chapter 19

18:38


Chapter 20
Chapter 20

08:44


Chapter 21
Chapter 21

11:58


Chapter 22
Chapter 22

15:08


Chapter 23
Chapter 23

18:56