Fit For Business - How To Deal With Stress & Create A Healthy Work Life Balance-logo

Fit For Business - How To Deal With Stress & Create A Healthy Work Life Balance

Andrew Bridgewater

- Did you really set out in business to feel this tired and stressed ? - Finding it difficult to get life and work into any sort of balance ? - Relationships with family and friends suffering ? - Constantly battling with low levels of energy and libido ? - Unhappy with your body image and what that really says to others ? - Struggling with health issues that are sucking the life blood out of you ? This is the moment to take effective and positive action ! Written and narrated by a UK Chartered Psychologist, “Fit For Business” is the definitive guide to creating a lifestyle which will enable you be truly effective in business whilst also having all the time and energy you need to fully enjoy life outside of work. Andrew Bridgewater qualified as a Chartered Psychologist at the age of 44 after spending 20 years in management roles for blue chip companies and consultancies. Andrew now works as a professional trainer, coach and author, helping business executives transform their health, energy and stress levels and live life to the full. Check out his websites at www.AndrewBridgewater.com and www.FitForBusiness.tv

- Did you really set out in business to feel this tired and stressed ? - Finding it difficult to get life and work into any sort of balance ? - Relationships with family and friends suffering ? - Constantly battling with low levels of energy and libido ? - Unhappy with your body image and what that really says to others ? - Struggling with health issues that are sucking the life blood out of you ? This is the moment to take effective and positive action ! Written and narrated by a UK Chartered Psychologist, “Fit For Business” is the definitive guide to creating a lifestyle which will enable you be truly effective in business whilst also having all the time and energy you need to fully enjoy life outside of work. Andrew Bridgewater qualified as a Chartered Psychologist at the age of 44 after spending 20 years in management roles for blue chip companies and consultancies. Andrew now works as a professional trainer, coach and author, helping business executives transform their health, energy and stress levels and live life to the full. Check out his websites at www.AndrewBridgewater.com and www.FitForBusiness.tv
More Information

Description:

- Did you really set out in business to feel this tired and stressed ? - Finding it difficult to get life and work into any sort of balance ? - Relationships with family and friends suffering ? - Constantly battling with low levels of energy and libido ? - Unhappy with your body image and what that really says to others ? - Struggling with health issues that are sucking the life blood out of you ? This is the moment to take effective and positive action ! Written and narrated by a UK Chartered Psychologist, “Fit For Business” is the definitive guide to creating a lifestyle which will enable you be truly effective in business whilst also having all the time and energy you need to fully enjoy life outside of work. Andrew Bridgewater qualified as a Chartered Psychologist at the age of 44 after spending 20 years in management roles for blue chip companies and consultancies. Andrew now works as a professional trainer, coach and author, helping business executives transform their health, energy and stress levels and live life to the full. Check out his websites at www.AndrewBridgewater.com and www.FitForBusiness.tv

Language:

English

Length:

3h 32m


Chapters

Chapter 1
Chapter 1

00:20


Chapter 2
Chapter 2

07:36


Chapter 3
Chapter 3

25:23


Chapter 4
Chapter 4

01:11:16


Chapter 5
Chapter 5

08:30


Chapter 6
Chapter 6

10:16


Chapter 7
Chapter 7

07:10


Chapter 8
Chapter 8

05:12


Chapter 9
Chapter 9

06:45


Chapter 10
Chapter 10

04:32


Chapter 11
Chapter 11

06:33


Chapter 12
Chapter 12

19:43


Chapter 13
Chapter 13

15:30


Chapter 14
Chapter 14

06:30


Chapter 15
Chapter 15

12:34


Chapter 16
Chapter 16

04:18


Chapter 17
Chapter 17

00:21