Fit to Lead - The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career-logo

Fit to Lead - The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career

Christopher Neck

More Information

Description:

Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic o Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine o Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time between flights to jog around airports o Julian C. Day, chief financial officer for Sears, Roebuck & Company, surfs o President George W. Bush runs three miles a day, four days a week Why do these four extremely busy and powerful executives place fitness at the top of their priorities list? Because leaders who are physically fit are better able to handle the enormous demands and pressures that confront them, including endless meetings, grueling travel schedules, high pressure, and stress. For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program.

Language:

English

Narrators:

Mitchell Mitchell, Charles Manz, Richard Rohan

Length:

2h 33m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

06:02


Chapter 2
Chapter 2

05:07


Chapter 3
Chapter 3

04:00


Chapter 4
Chapter 4

04:52


Chapter 5
Chapter 5

08:24


Chapter 6
Chapter 6

04:45


Chapter 7
Chapter 7

06:44


Chapter 8
Chapter 8

08:51


Chapter 9
Chapter 9

07:43


Chapter 10
Chapter 10

05:55


Chapter 11
Chapter 11

04:05


Chapter 12
Chapter 12

07:15


Chapter 13
Chapter 13

03:46


Chapter 14
Chapter 14

07:35


Chapter 15
Chapter 15

05:59


Chapter 16
Chapter 16

06:16


Chapter 17
Chapter 17

05:36


Chapter 18
Chapter 18

08:03


Chapter 19
Chapter 19

05:17


Chapter 20
Chapter 20

07:18


Chapter 21
Chapter 21

05:12


Chapter 22
Chapter 22

04:05


Chapter 23
Chapter 23

03:25


Chapter 24
Chapter 24

05:38


Chapter 25
Chapter 25

05:12


Chapter 26
Chapter 26

06:16