Fit to Live - 5 Steps to a Lean, Strong, Fearless You-logo

Fit to Live - 5 Steps to a Lean, Strong, Fearless You

Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.

Dr. Pamela Peeke's New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it. Combining her trademark in-your-face wit with heart-stopping reality checks, Peeke offers an active health/lifestyle assessment and helps listeners gauge just how much fat-mental, nutritional, physical, financial, environmental-to cut to become Fit to Live. After following the plan, listeners will adjust better to life's stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space. Help Peeke help you become Fit to Live and lead a dynamic and exciting life, both now and for the future.

Dr. Pamela Peeke's New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it. Combining her trademark in-your-face wit with heart-stopping reality checks, Peeke offers an active health/lifestyle assessment and helps listeners gauge just how much fat-mental, nutritional, physical, financial, environmental-to cut to become Fit to Live. After following the plan, listeners will adjust better to life's stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space. Help Peeke help you become Fit to Live and lead a dynamic and exciting life, both now and for the future.
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Description:

Dr. Pamela Peeke's New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it. Combining her trademark in-your-face wit with heart-stopping reality checks, Peeke offers an active health/lifestyle assessment and helps listeners gauge just how much fat-mental, nutritional, physical, financial, environmental-to cut to become Fit to Live. After following the plan, listeners will adjust better to life's stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space. Help Peeke help you become Fit to Live and lead a dynamic and exciting life, both now and for the future.

Language:

English

Length:

3h 47m


Chapters

Chapter 1
Chapter 1

04:07


Chapter 2
Chapter 2

05:13


Chapter 3
Chapter 3

05:18


Chapter 4
Chapter 4

04:17


Chapter 5
Chapter 5

04:31


Chapter 6
Chapter 6

05:31


Chapter 7
Chapter 7

04:32


Chapter 8
Chapter 8

04:47


Chapter 9
Chapter 9

05:10


Chapter 10
Chapter 10

04:24


Chapter 11
Chapter 11

03:42


Chapter 12
Chapter 12

04:48


Chapter 13
Chapter 13

04:00


Chapter 14
Chapter 14

03:35


Chapter 15
Chapter 15

07:22


Chapter 16
Chapter 16

04:48


Chapter 17
Chapter 17

03:42


Chapter 18
Chapter 18

05:50


Chapter 19
Chapter 19

03:57


Chapter 20
Chapter 20

06:27


Chapter 21
Chapter 21

02:38


Chapter 22
Chapter 22

05:28


Chapter 23
Chapter 23

05:04


Chapter 24
Chapter 24

06:00


Chapter 25
Chapter 25

01:41


Chapter 26
Chapter 26

05:26


Chapter 27
Chapter 27

04:48


Chapter 28
Chapter 28

02:42


Chapter 29
Chapter 29

06:10


Chapter 30
Chapter 30

05:20


Chapter 31
Chapter 31

03:12


Chapter 32
Chapter 32

06:29


Chapter 33
Chapter 33

04:50


Chapter 34
Chapter 34

03:16


Chapter 35
Chapter 35

02:09


Chapter 36
Chapter 36

06:36


Chapter 37
Chapter 37

03:32


Chapter 38
Chapter 38

05:28


Chapter 39
Chapter 39

07:18


Chapter 40
Chapter 40

05:51


Chapter 41
Chapter 41

04:41


Chapter 42
Chapter 42

06:02


Chapter 43
Chapter 43

05:31


Chapter 44
Chapter 44

04:48


Chapter 45
Chapter 45

05:00


Chapter 46
Chapter 46

03:44


Chapter 47
Chapter 47

07:32


Chapter 48
Chapter 48

00:01