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Five Classic Meditations

Shinzen Young

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life-now this perennial seller is available in audio This program includes: o Mantra Meditation: A powerful way to calm the mind and body o Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding o Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness o Karma Yoga Meditation: A spiritual exercise to make your daily work a meditation practice o Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life-now this perennial seller is available in audio This program includes: o Mantra Meditation: A powerful way to calm the mind and body o Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding o Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness o Karma Yoga Meditation: A spiritual exercise to make your daily work a meditation practice o Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you
More Information

Description:

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life-now this perennial seller is available in audio This program includes: o Mantra Meditation: A powerful way to calm the mind and body o Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding o Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness o Karma Yoga Meditation: A spiritual exercise to make your daily work a meditation practice o Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you

Language:

English

Length:

1h 1m


Chapters

Free Sample

03:00

Introduction
Introduction

06:40


Chapter 1
Chapter 1

04:58


Chapter 2
Chapter 2

03:02


Chapter 3
Chapter 3

06:22


Chapter 4
Chapter 4

06:03


Chapter 5
Chapter 5

03:20


Chapter 6
Chapter 6

01:52


Chapter 7
Chapter 7

08:53


Chapter 8
Chapter 8

09:24


Chapter 9
Chapter 9

04:24


Chapter 10
Chapter 10

06:04