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Flourish - A Visionary New Understanding of Happiness and Well-being-logo

Flourish - A Visionary New Understanding of Happiness and Well-being

Martin E. P. Seligman

Internationally esteemed psychologist Seligman has been on the cutting edge of psychological research for more than two decades, pioneering a science that improves people's lives. Now he has written his most life-changing book yet: Flourish, a new theory of satisfaction and purpose that will electrify his already massive audience. Building on his game-changing work on optimism, motivation, and character, here is how to get life right. In a fascinating evolution of thought, Flourish refines what Positive Psychology is all about: Well-Being. And the four pillars of Well-Being-positive emotions, relationships, accomplishment, meaning and purpose-the greatest is meaning and purpose. Flourish's thought-provoking narrative supports its arguments in inspiring stories of Positive Psychology in action, including: in the U.S. Army to improve soldiers' emotional resilience during and after service; in innovative schools that educate and motivate; and in corporations to improve performance and goal-setting. With its interactive exercises that help listeners explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life.

Internationally esteemed psychologist Seligman has been on the cutting edge of psychological research for more than two decades, pioneering a science that improves people's lives. Now he has written his most life-changing book yet: Flourish, a new theory of satisfaction and purpose that will electrify his already massive audience. Building on his game-changing work on optimism, motivation, and character, here is how to get life right. In a fascinating evolution of thought, Flourish refines what Positive Psychology is all about: Well-Being. And the four pillars of Well-Being-positive emotions, relationships, accomplishment, meaning and purpose-the greatest is meaning and purpose. Flourish's thought-provoking narrative supports its arguments in inspiring stories of Positive Psychology in action, including: in the U.S. Army to improve soldiers' emotional resilience during and after service; in innovative schools that educate and motivate; and in corporations to improve performance and goal-setting. With its interactive exercises that help listeners explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life.
More Information

Genres:

Psychology

Description:

Internationally esteemed psychologist Seligman has been on the cutting edge of psychological research for more than two decades, pioneering a science that improves people's lives. Now he has written his most life-changing book yet: Flourish, a new theory of satisfaction and purpose that will electrify his already massive audience. Building on his game-changing work on optimism, motivation, and character, here is how to get life right. In a fascinating evolution of thought, Flourish refines what Positive Psychology is all about: Well-Being. And the four pillars of Well-Being-positive emotions, relationships, accomplishment, meaning and purpose-the greatest is meaning and purpose. Flourish's thought-provoking narrative supports its arguments in inspiring stories of Positive Psychology in action, including: in the U.S. Army to improve soldiers' emotional resilience during and after service; in innovative schools that educate and motivate; and in corporations to improve performance and goal-setting. With its interactive exercises that help listeners explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life.

Language:

English

Narrators:

Jesse Boggs

Length:

9h 31m


Chapters

Introduction
Introduction

05:12


Chapter 1
Chapter 1

27:12


Chapter 2
Chapter 2

22:17


Chapter 3
Chapter 3

10:04


Chapter 4
Chapter 4

20:37


Chapter 5
Chapter 5

13:50


Chapter 6
Chapter 6

21:57


Chapter 7
Chapter 7

19:30


Chapter 8
Chapter 8

15:18


Chapter 9
Chapter 9

19:28


Chapter 10
Chapter 10

29:37


Chapter 11
Chapter 11

17:26


Chapter 12
Chapter 12

24:44


Chapter 13
Chapter 13

20:08


Chapter 14
Chapter 14

14:51


Chapter 15
Chapter 15

27:54


Chapter 16
Chapter 16

25:37


Chapter 17
Chapter 17

24:39


Chapter 18
Chapter 18

22:47


Chapter 19
Chapter 19

23:42


Chapter 20
Chapter 20

20:21


Chapter 21
Chapter 21

24:53


Chapter 22
Chapter 22

20:24


Chapter 23
Chapter 23

25:56


Chapter 24
Chapter 24

18:01


Chapter 25
Chapter 25

29:12


Chapter 26
Chapter 26

16:04


Chapter 27
Chapter 27

10:02