Focusing - A Breakthrough Method of Unlocking the Wisdom Within Your Body to Solve Specific Problems and Achieve Dramatic Personal Growth and Change-logo

Focusing - A Breakthrough Method of Unlocking the Wisdom Within Your Body to Solve Specific Problems and Achieve Dramatic Personal Growth and Change

Eugene T. Gendlin

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or "felt sense") that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them. What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or "felt sense") that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them. What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.
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Description:

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or "felt sense") that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them. What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.

Language:

English

Length:

1h 18m


Chapters

Free Sample

03:50

Introduction
Introduction

00:23


Chapter 1
Chapter 1

05:35


Chapter 2
Chapter 2

01:15


Chapter 3
Chapter 3

02:15


Chapter 4
Chapter 4

01:28


Chapter 5
Chapter 5

00:43


Chapter 6
Chapter 6

01:06


Chapter 7
Chapter 7

04:20


Chapter 8
Chapter 8

03:12


Chapter 9
Chapter 9

02:34


Chapter 10
Chapter 10

02:12


Chapter 11
Chapter 11

00:47


Chapter 12
Chapter 12

01:09


Chapter 13
Chapter 13

04:11


Chapter 14
Chapter 14

05:40


Chapter 15
Chapter 15

01:03


Chapter 16
Chapter 16

00:18


Chapter 17
Chapter 17

04:04


Chapter 18
Chapter 18

03:21


Chapter 19
Chapter 19

01:47


Chapter 20
Chapter 20

02:07


Chapter 21
Chapter 21

03:59


Chapter 22
Chapter 22

02:49


Chapter 23
Chapter 23

02:10


Chapter 24
Chapter 24

01:52


Chapter 25
Chapter 25

00:47


Chapter 26
Chapter 26

00:50


Chapter 27
Chapter 27

00:37


Chapter 28
Chapter 28

00:46


Chapter 29
Chapter 29

00:36


Chapter 30
Chapter 30

00:32


Chapter 31
Chapter 31

00:38


Chapter 32
Chapter 32

02:12


Chapter 33
Chapter 33

03:03


Chapter 34
Chapter 34

01:13


Chapter 35
Chapter 35

03:04


Chapter 36
Chapter 36

01:24


Chapter 37
Chapter 37

02:10