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Four Seconds - All the Time You Need to Stop Counter-productive Habits and Get the Results You Want-logo

Four Seconds - All the Time You Need to Stop Counter-productive Habits and Get the Results You Want

Peter Bregman

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones. The things we want most-peace of mind, fulfilling relationships, to do well at work-are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds-the length of a deep breath-allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals: Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones. The things we want most-peace of mind, fulfilling relationships, to do well at work-are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds-the length of a deep breath-allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals: Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.
More Information

Description:

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones. The things we want most-peace of mind, fulfilling relationships, to do well at work-are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds-the length of a deep breath-allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals: Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.

Language:

English

Narrators:

Chris Sorensen

Length:

6h 42m


Chapters

Introduction
Introduction

00:19


Chapter 1
Chapter 1

14:22


Chapter 2
Chapter 2

03:37


Chapter 3
Chapter 3

07:06


Chapter 4
Chapter 4

09:09


Chapter 5
Chapter 5

05:11


Chapter 6
Chapter 6

06:41


Chapter 7
Chapter 7

06:54


Chapter 8
Chapter 8

06:53


Chapter 9
Chapter 9

07:58


Chapter 10
Chapter 10

05:37


Chapter 11
Chapter 11

05:40


Chapter 12
Chapter 12

05:48


Chapter 13
Chapter 13

07:43


Chapter 14
Chapter 14

06:38


Chapter 15
Chapter 15

06:17


Chapter 16
Chapter 16

09:49


Chapter 17
Chapter 17

06:22


Chapter 18
Chapter 18

07:09


Chapter 19
Chapter 19

07:18


Chapter 20
Chapter 20

05:23


Chapter 21
Chapter 21

06:54


Chapter 22
Chapter 22

06:48


Chapter 23
Chapter 23

06:53


Chapter 24
Chapter 24

07:01


Chapter 25
Chapter 25

08:37


Chapter 26
Chapter 26

06:52


Chapter 27
Chapter 27

08:06


Chapter 28
Chapter 28

07:59


Chapter 29
Chapter 29

06:37


Chapter 30
Chapter 30

06:28


Chapter 31
Chapter 31

07:14


Chapter 32
Chapter 32

06:41


Chapter 33
Chapter 33

08:15


Chapter 34
Chapter 34

07:14


Chapter 35
Chapter 35

06:24


Chapter 36
Chapter 36

06:58


Chapter 37
Chapter 37

09:24


Chapter 38
Chapter 38

04:07


Chapter 39
Chapter 39

07:03


Chapter 40
Chapter 40

06:19


Chapter 41
Chapter 41

08:17


Chapter 42
Chapter 42

05:39


Chapter 43
Chapter 43

05:33


Chapter 44
Chapter 44

06:56


Chapter 45
Chapter 45

06:27


Chapter 46
Chapter 46

07:52


Chapter 47
Chapter 47

09:18


Chapter 48
Chapter 48

08:08


Chapter 49
Chapter 49

07:37


Chapter 50
Chapter 50

08:53


Chapter 51
Chapter 51

06:32


Chapter 52
Chapter 52

07:12


Chapter 53
Chapter 53

05:48


Chapter 54
Chapter 54

06:43


Chapter 55
Chapter 55

08:08


Chapter 56
Chapter 56

08:50


Chapter 57
Chapter 57

00:41