Full Catastrophe Living - Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness-logo

Full Catastrophe Living - Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world. From the Trade Paperback edition.

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world. From the Trade Paperback edition.
More Information

Description:

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world. From the Trade Paperback edition.

Language:

English

Length:

6h 2m


Chapters

Chapter 1
Chapter 1

03:36


Chapter 2
Chapter 2

03:19


Chapter 3
Chapter 3

03:35


Chapter 4
Chapter 4

04:07


Chapter 5
Chapter 5

05:03


Chapter 6
Chapter 6

05:01


Chapter 7
Chapter 7

04:14


Chapter 8
Chapter 8

04:12


Chapter 9
Chapter 9

04:03


Chapter 10
Chapter 10

04:18


Chapter 11
Chapter 11

03:38


Chapter 12
Chapter 12

04:12


Chapter 13
Chapter 13

03:16


Chapter 14
Chapter 14

04:36


Chapter 15
Chapter 15

04:48


Chapter 16
Chapter 16

03:33


Chapter 17
Chapter 17

04:48


Chapter 18
Chapter 18

03:11


Chapter 19
Chapter 19

03:44


Chapter 20
Chapter 20

03:43


Chapter 21
Chapter 21

02:55


Chapter 22
Chapter 22

03:17


Chapter 23
Chapter 23

04:05


Chapter 24
Chapter 24

02:26


Chapter 25
Chapter 25

03:07


Chapter 26
Chapter 26

03:08


Chapter 27
Chapter 27

03:35


Chapter 28
Chapter 28

03:27


Chapter 29
Chapter 29

04:01


Chapter 30
Chapter 30

03:22


Chapter 31
Chapter 31

02:55


Chapter 32
Chapter 32

04:25


Chapter 33
Chapter 33

04:58


Chapter 34
Chapter 34

04:48


Chapter 35
Chapter 35

04:46


Chapter 36
Chapter 36

03:54


Chapter 37
Chapter 37

02:54


Chapter 38
Chapter 38

03:03


Chapter 39
Chapter 39

02:55


Chapter 40
Chapter 40

03:16


Chapter 41
Chapter 41

04:00


Chapter 42
Chapter 42

03:24


Chapter 43
Chapter 43

02:47


Chapter 44
Chapter 44

02:57


Chapter 45
Chapter 45

03:28


Chapter 46
Chapter 46

03:16


Chapter 47
Chapter 47

03:16


Chapter 48
Chapter 48

03:42


Chapter 49
Chapter 49

02:40


Chapter 50
Chapter 50

04:21


Chapter 51
Chapter 51

03:56


Chapter 52
Chapter 52

04:50


Chapter 53
Chapter 53

04:32


Chapter 54
Chapter 54

04:03


Chapter 55
Chapter 55

03:42


Chapter 56
Chapter 56

04:35


Chapter 57
Chapter 57

02:57


Chapter 58
Chapter 58

03:50


Chapter 59
Chapter 59

04:11


Chapter 60
Chapter 60

03:37


Chapter 61
Chapter 61

02:37


Chapter 62
Chapter 62

02:33


Chapter 63
Chapter 63

04:00


Chapter 64
Chapter 64

03:36


Chapter 65
Chapter 65

04:40


Chapter 66
Chapter 66

04:41


Chapter 67
Chapter 67

04:44


Chapter 68
Chapter 68

02:52


Chapter 69
Chapter 69

02:41


Chapter 70
Chapter 70

02:43


Chapter 71
Chapter 71

04:13


Chapter 72
Chapter 72

03:12


Chapter 73
Chapter 73

04:39


Chapter 74
Chapter 74

04:00


Chapter 75
Chapter 75

03:54


Chapter 76
Chapter 76

03:40


Chapter 77
Chapter 77

04:40


Chapter 78
Chapter 78

03:25


Chapter 79
Chapter 79

04:13


Chapter 80
Chapter 80

03:03


Chapter 81
Chapter 81

03:49


Chapter 82
Chapter 82

03:39


Chapter 83
Chapter 83

03:27


Chapter 84
Chapter 84

03:28


Chapter 85
Chapter 85

03:35


Chapter 86
Chapter 86

04:02


Chapter 87
Chapter 87

03:51


Chapter 88
Chapter 88

03:19


Chapter 89
Chapter 89

03:30


Chapter 90
Chapter 90

03:30


Chapter 91
Chapter 91

03:08


Chapter 92
Chapter 92

03:07


Chapter 93
Chapter 93

03:07


Chapter 94
Chapter 94

03:44


Chapter 95
Chapter 95

03:18


Chapter 96
Chapter 96

04:14


Chapter 97
Chapter 97

04:49