Getting Past Your Past - Take Control of Your Life With Self-help Techniques from Emdr Therapy-logo

Getting Past Your Past - Take Control of Your Life With Self-help Techniques from Emdr Therapy

Francine Shapiro, Ph.D.

Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.

Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.
More Information

Description:

Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.

Language:

English

Narrators:

Karen White

Length:

12h 2m


Chapters

Chapter 1
Chapter 1

43:09


Chapter 2
Chapter 2

29:41


Chapter 3
Chapter 3

31:52


Chapter 4
Chapter 4

30:20


Chapter 5
Chapter 5

32:25


Chapter 6
Chapter 6

30:52


Chapter 7
Chapter 7

29:24


Chapter 8
Chapter 8

56:49


Chapter 9
Chapter 9

38:34


Chapter 10
Chapter 10

35:10


Chapter 11
Chapter 11

39:21


Chapter 12
Chapter 12

33:04


Chapter 13
Chapter 13

38:55


Chapter 14
Chapter 14

44:07


Chapter 15
Chapter 15

33:22


Chapter 16
Chapter 16

44:58


Chapter 17
Chapter 17

29:56


Chapter 18
Chapter 18

36:39


Chapter 19
Chapter 19

30:38


Chapter 20
Chapter 20

33:41