Go Wild - Free Your Body and Mind from the Afflictions of Civilization-logo

Go Wild - Free Your Body and Mind from the Afflictions of Civilization

John J. Ratey

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
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Description:

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

Language:

English

Narrators:

Richard Manning, Dan Woren

Length:

9h 12m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

05:21


Chapter 2
Chapter 2

25:17


Chapter 3
Chapter 3

46:05


Chapter 4
Chapter 4

43:44


Chapter 5
Chapter 5

01:18:55


Chapter 6
Chapter 6

56:12


Chapter 7
Chapter 7

56:09


Chapter 8
Chapter 8

41:58


Chapter 9
Chapter 9

40:09


Chapter 10
Chapter 10

50:25


Chapter 11
Chapter 11

49:47


Chapter 12
Chapter 12

47:00


Chapter 13
Chapter 13

09:53


Chapter 14
Chapter 14

02:03