Grow Younger, Live Longer - Ten Steps to Reverse Aging-logo

Grow Younger, Live Longer - Ten Steps to Reverse Aging

Deepak Chopra, M.D.

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age. The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is. At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are: -Change your perception of time -Access restful awareness and restful sleep -Nourish your body with anti-aging foods -Elminate toxins -Make love the most important thing in your life From the Hardcover edition.

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age. The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is. At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are: -Change your perception of time -Access restful awareness and restful sleep -Nourish your body with anti-aging foods -Elminate toxins -Make love the most important thing in your life From the Hardcover edition.
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Description:

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age. The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is. At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are: -Change your perception of time -Access restful awareness and restful sleep -Nourish your body with anti-aging foods -Elminate toxins -Make love the most important thing in your life From the Hardcover edition.

Language:

English

Narrators:

David Simon, M.D.

Length:

5h 17m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

05:37


Chapter 2
Chapter 2

06:45


Chapter 3
Chapter 3

04:22


Chapter 4
Chapter 4

07:14


Chapter 5
Chapter 5

04:10


Chapter 6
Chapter 6

06:12


Chapter 7
Chapter 7

05:59


Chapter 8
Chapter 8

04:39


Chapter 9
Chapter 9

04:45


Chapter 10
Chapter 10

04:27


Chapter 11
Chapter 11

06:23


Chapter 12
Chapter 12

04:58


Chapter 13
Chapter 13

06:44


Chapter 14
Chapter 14

06:44


Chapter 15
Chapter 15

04:48


Chapter 16
Chapter 16

05:10


Chapter 17
Chapter 17

06:29


Chapter 18
Chapter 18

05:01


Chapter 19
Chapter 19

05:24


Chapter 20
Chapter 20

05:56


Chapter 21
Chapter 21

04:10


Chapter 22
Chapter 22

06:35


Chapter 23
Chapter 23

05:38


Chapter 24
Chapter 24

04:08


Chapter 25
Chapter 25

05:38


Chapter 26
Chapter 26

06:10


Chapter 27
Chapter 27

05:39


Chapter 28
Chapter 28

05:32


Chapter 29
Chapter 29

04:45


Chapter 30
Chapter 30

05:18


Chapter 31
Chapter 31

04:18


Chapter 32
Chapter 32

06:43


Chapter 33
Chapter 33

06:41


Chapter 34
Chapter 34

07:04


Chapter 35
Chapter 35

04:33


Chapter 36
Chapter 36

06:18


Chapter 37
Chapter 37

05:49


Chapter 38
Chapter 38

06:09


Chapter 39
Chapter 39

06:43


Chapter 40
Chapter 40

06:32


Chapter 41
Chapter 41

04:53


Chapter 42
Chapter 42

05:13


Chapter 43
Chapter 43

06:26


Chapter 44
Chapter 44

06:49


Chapter 45
Chapter 45

05:49


Chapter 46
Chapter 46

05:09


Chapter 47
Chapter 47

04:11


Chapter 48
Chapter 48

06:38


Chapter 49
Chapter 49

05:10


Chapter 50
Chapter 50

06:05


Chapter 51
Chapter 51

05:29


Chapter 52
Chapter 52

05:08


Chapter 53
Chapter 53

06:11


Chapter 54
Chapter 54

06:01


Chapter 55
Chapter 55

06:24


Chapter 56
Chapter 56

05:35