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Guided Meditation - 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief-logo

Guided Meditation - 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief

Mindfulness Training

More Information

Description:

Learning to relieve stress through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from the into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to destress quickly and easily. This meditation audiobook will help you: Instantly relieve stress Increase inner peace Achieve anxiety relief Practice mindfulness There's no need to stay in a stressed state of mind. Grab your copy and start distressing immediately!

Language:

English

Length:

32m


Chapters

Free Sample

01:35

Introduction
Introduction

00:16


Chapter 1
Chapter 1

31:53


Chapter 2
Chapter 2

00:15