Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads
Guided Relaxation-logo

Guided Relaxation

Kelly Howell

This recording is a profoundly nurturing guided meditation to relieve stress that has helped millions. Alpha waves, frequencies associated with relaxation, visualization, and creativity, are harmonically layered in soothing music. Your brainwaves entrain and you are guided through gentle relaxation techniques to relieve tension. In a state of calm reverie, you enter an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. You'll learn how to generate powerful states of being that will contribute to an ever increasing sense of well-being in your life. At the end of 30 minutes, you re-emerge into the world cleansed, revitalized and ready to tackle any challenges with a fresh attitude. Listening: Track 1: Guided Relaxation, Meditation Music, Alpha Waves Track 2: Meditation Music, Alpha Waves

This recording is a profoundly nurturing guided meditation to relieve stress that has helped millions. Alpha waves, frequencies associated with relaxation, visualization, and creativity, are harmonically layered in soothing music. Your brainwaves entrain and you are guided through gentle relaxation techniques to relieve tension. In a state of calm reverie, you enter an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. You'll learn how to generate powerful states of being that will contribute to an ever increasing sense of well-being in your life. At the end of 30 minutes, you re-emerge into the world cleansed, revitalized and ready to tackle any challenges with a fresh attitude. Listening: Track 1: Guided Relaxation, Meditation Music, Alpha Waves Track 2: Meditation Music, Alpha Waves
More Information

Description:

This recording is a profoundly nurturing guided meditation to relieve stress that has helped millions. Alpha waves, frequencies associated with relaxation, visualization, and creativity, are harmonically layered in soothing music. Your brainwaves entrain and you are guided through gentle relaxation techniques to relieve tension. In a state of calm reverie, you enter an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. You'll learn how to generate powerful states of being that will contribute to an ever increasing sense of well-being in your life. At the end of 30 minutes, you re-emerge into the world cleansed, revitalized and ready to tackle any challenges with a fresh attitude. Listening: Track 1: Guided Relaxation, Meditation Music, Alpha Waves Track 2: Meditation Music, Alpha Waves

Language:

English

Length:

54m


Chapters

Chapter 1
Chapter 1

27:18


Chapter 2
Chapter 2

26:48