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Habits of a Happy Brain - Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin Levels-logo

Habits of a Happy Brain - Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Loretta Graziano Breuning

A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"—serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"—serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
More Information

Description:

A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"—serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Language:

English

Narrators:

Amanda Carlin

Length:

6h 55m


Chapters

Chapter 1
Chapter 1

00:24


Chapter 2
Chapter 2

04:12


Chapter 3
Chapter 3

41:39


Chapter 4
Chapter 4

51:28


Chapter 5
Chapter 5

56:13


Chapter 6
Chapter 6

56:49


Chapter 7
Chapter 7

53:07


Chapter 8
Chapter 8

47:21


Chapter 9
Chapter 9

12:37


Chapter 10
Chapter 10

39:05


Chapter 11
Chapter 11

27:34


Chapter 12
Chapter 12

23:56


Chapter 13
Chapter 13

00:42