Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment-logo

Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

Tal Ben-Shahar

Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy." Currently it's the hottest course at Harvard, taken by twenty percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.

Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy." Currently it's the hottest course at Harvard, taken by twenty percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.
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Description:

Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy." Currently it's the hottest course at Harvard, taken by twenty percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.

Language:

English

Narrators:

Jeff Woodman

Length:

4h 33m


Chapters

Introduction
Introduction

00:23


Chapter 1
Chapter 1

16:34


Chapter 2
Chapter 2

31:14


Chapter 3
Chapter 3

34:17


Chapter 4
Chapter 4

23:03


Chapter 5
Chapter 5

28:07


Chapter 6
Chapter 6

25:39


Chapter 7
Chapter 7

24:45


Chapter 8
Chapter 8

22:38


Chapter 9
Chapter 9

06:22


Chapter 10
Chapter 10

08:28


Chapter 11
Chapter 11

09:07


Chapter 12
Chapter 12

07:52


Chapter 13
Chapter 13

04:45


Chapter 14
Chapter 14

10:59


Chapter 15
Chapter 15

12:30


Chapter 16
Chapter 16

06:34


Chapter 17
Chapter 17

00:12