Happy At Last - The Thinking Person's Guide to Finding Joy-logo

Happy At Last - The Thinking Person's Guide to Finding Joy

Richard O'Connor

From the bestselling author of Undoing Depression - a groundbreaking program to get happy and stay happy! Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesn't come naturally. Nor does our society make it easy. In Happy at Last, psychotherapist Richard O'Connor offers new thinking about how we attain and maintain happiness, and he shows us that it doesn't necessarily have to come at a high cost or in a big package. Rather, we can be in command of our happiness by learning to control how our minds work so that we can identify and savor the hidden positive aspects of everyday life. To do this, O'Connor provides us with a set of skills that will help us re-wire our brains to allow ourselves more joy. Filled with practical advice and exercises, Happy at Last is a step-by-step guide that will help you achieve * The core skills that we need to feel happy and fulfilled in today's world. * Strategies for increasing happiness, reducing unnecessary misery, and experiencing greater satisfaction. * Techniques for keeping sadness at bay and stress from getting in the way of enjoying life. This is not glib pop psychology but rather the best current science has to offer, put into an accessible and absorbing audiobook. Richard O'Connor makes it possible to be, finally, Happy at Last!

From the bestselling author of Undoing Depression - a groundbreaking program to get happy and stay happy! Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesn't come naturally. Nor does our society make it easy. In Happy at Last, psychotherapist Richard O'Connor offers new thinking about how we attain and maintain happiness, and he shows us that it doesn't necessarily have to come at a high cost or in a big package. Rather, we can be in command of our happiness by learning to control how our minds work so that we can identify and savor the hidden positive aspects of everyday life. To do this, O'Connor provides us with a set of skills that will help us re-wire our brains to allow ourselves more joy. Filled with practical advice and exercises, Happy at Last is a step-by-step guide that will help you achieve * The core skills that we need to feel happy and fulfilled in today's world. * Strategies for increasing happiness, reducing unnecessary misery, and experiencing greater satisfaction. * Techniques for keeping sadness at bay and stress from getting in the way of enjoying life. This is not glib pop psychology but rather the best current science has to offer, put into an accessible and absorbing audiobook. Richard O'Connor makes it possible to be, finally, Happy at Last!
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Description:

From the bestselling author of Undoing Depression - a groundbreaking program to get happy and stay happy! Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesn't come naturally. Nor does our society make it easy. In Happy at Last, psychotherapist Richard O'Connor offers new thinking about how we attain and maintain happiness, and he shows us that it doesn't necessarily have to come at a high cost or in a big package. Rather, we can be in command of our happiness by learning to control how our minds work so that we can identify and savor the hidden positive aspects of everyday life. To do this, O'Connor provides us with a set of skills that will help us re-wire our brains to allow ourselves more joy. Filled with practical advice and exercises, Happy at Last is a step-by-step guide that will help you achieve * The core skills that we need to feel happy and fulfilled in today's world. * Strategies for increasing happiness, reducing unnecessary misery, and experiencing greater satisfaction. * Techniques for keeping sadness at bay and stress from getting in the way of enjoying life. This is not glib pop psychology but rather the best current science has to offer, put into an accessible and absorbing audiobook. Richard O'Connor makes it possible to be, finally, Happy at Last!

Language:

English

Narrators:

Rick Adamson

Length:

9h 59m


Chapters

Chapter 1
Chapter 1

05:25


Chapter 2
Chapter 2

06:22


Chapter 3
Chapter 3

05:13


Chapter 4
Chapter 4

04:30


Chapter 5
Chapter 5

04:06


Chapter 6
Chapter 6

04:07


Chapter 7
Chapter 7

05:50


Chapter 8
Chapter 8

05:25


Chapter 9
Chapter 9

03:16


Chapter 10
Chapter 10

06:33


Chapter 11
Chapter 11

04:11


Chapter 12
Chapter 12

04:12


Chapter 13
Chapter 13

06:10


Chapter 14
Chapter 14

04:59


Chapter 15
Chapter 15

07:03


Chapter 16
Chapter 16

05:33


Chapter 17
Chapter 17

07:17


Chapter 18
Chapter 18

02:59


Chapter 19
Chapter 19

06:10


Chapter 20
Chapter 20

06:14


Chapter 21
Chapter 21

05:26


Chapter 22
Chapter 22

03:20


Chapter 23
Chapter 23

01:51


Chapter 24
Chapter 24

06:39


Chapter 25
Chapter 25

06:02


Chapter 26
Chapter 26

06:28


Chapter 27
Chapter 27

06:36


Chapter 28
Chapter 28

05:29


Chapter 29
Chapter 29

06:14


Chapter 30
Chapter 30

04:49


Chapter 31
Chapter 31

03:52


Chapter 32
Chapter 32

05:23


Chapter 33
Chapter 33

05:54


Chapter 34
Chapter 34

06:14


Chapter 35
Chapter 35

06:28


Chapter 36
Chapter 36

05:53


Chapter 37
Chapter 37

07:24


Chapter 38
Chapter 38

02:55


Chapter 39
Chapter 39

06:57


Chapter 40
Chapter 40

05:27


Chapter 41
Chapter 41

02:32


Chapter 42
Chapter 42

05:45


Chapter 43
Chapter 43

03:52


Chapter 44
Chapter 44

05:38


Chapter 45
Chapter 45

07:39


Chapter 46
Chapter 46

04:03


Chapter 47
Chapter 47

03:19


Chapter 48
Chapter 48

04:54


Chapter 49
Chapter 49

04:56


Chapter 50
Chapter 50

06:49


Chapter 51
Chapter 51

07:31


Chapter 52
Chapter 52

07:17


Chapter 53
Chapter 53

05:41


Chapter 54
Chapter 54

05:48


Chapter 55
Chapter 55

05:39


Chapter 56
Chapter 56

07:11


Chapter 57
Chapter 57

07:04


Chapter 58
Chapter 58

03:56


Chapter 59
Chapter 59

05:54


Chapter 60
Chapter 60

04:47


Chapter 61
Chapter 61

03:14


Chapter 62
Chapter 62

03:44


Chapter 63
Chapter 63

04:15


Chapter 64
Chapter 64

07:11


Chapter 65
Chapter 65

04:45


Chapter 66
Chapter 66

08:01


Chapter 67
Chapter 67

04:05


Chapter 68
Chapter 68

05:13


Chapter 69
Chapter 69

07:40


Chapter 70
Chapter 70

06:23


Chapter 71
Chapter 71

04:13


Chapter 72
Chapter 72

06:15


Chapter 73
Chapter 73

04:50


Chapter 74
Chapter 74

04:37


Chapter 75
Chapter 75

05:22


Chapter 76
Chapter 76

05:25


Chapter 77
Chapter 77

05:06


Chapter 78
Chapter 78

04:21


Chapter 79
Chapter 79

05:45


Chapter 80
Chapter 80

04:56


Chapter 81
Chapter 81

06:04


Chapter 82
Chapter 82

05:05


Chapter 83
Chapter 83

04:16


Chapter 84
Chapter 84

01:58


Chapter 85
Chapter 85

06:31


Chapter 86
Chapter 86

01:30


Chapter 87
Chapter 87

06:43


Chapter 88
Chapter 88

05:00


Chapter 89
Chapter 89

05:01


Chapter 90
Chapter 90

06:37


Chapter 91
Chapter 91

06:10


Chapter 92
Chapter 92

07:34


Chapter 93
Chapter 93

06:30


Chapter 94
Chapter 94

04:37


Chapter 95
Chapter 95

03:45


Chapter 96
Chapter 96

05:01


Chapter 97
Chapter 97

06:45


Chapter 98
Chapter 98

05:51


Chapter 99
Chapter 99

07:18


Chapter 100
Chapter 100

04:48


Chapter 101
Chapter 101

06:06


Chapter 102
Chapter 102

06:41


Chapter 103
Chapter 103

04:54


Chapter 104
Chapter 104

04:36


Chapter 105
Chapter 105

05:34


Chapter 106
Chapter 106

03:31


Chapter 107
Chapter 107

04:55


Chapter 108
Chapter 108

04:50


Chapter 109
Chapter 109

02:55


Chapter 110
Chapter 110

02:24


Chapter 111
Chapter 111

07:37


Chapter 112
Chapter 112

07:29