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Happy at Last - The Thinking Person's Guide to Finding Joy-logo

Happy at Last - The Thinking Person's Guide to Finding Joy

Richard O'Connor

From the bestselling author of Undoing Depression - a groundbreaking program to get happy and stay happy! Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesn't come naturally. Nor does our society make it easy. In Happy at Last, psychotherapist Richard O'Connor offers new thinking about how we attain and maintain happiness, and he shows us that it doesn't necessarily have to come at a high cost or in a big package. Rather, we can be in command of our happiness by learning to control how our minds work so that we can identify and savor the hidden positive aspects of everyday life. To do this, O'Connor provides us with a set of skills that will help us re-wire our brains to allow ourselves more joy. Filled with practical advice and exercises, Happy at Last is a step-by-step guide that will help you achieve * The core skills that we need to feel happy and fulfilled in today's world. * Strategies for increasing happiness, reducing unnecessary misery, and experiencing greater satisfaction. * Techniques for keeping sadness at bay and stress from getting in the way of enjoying life. This is not glib pop psychology but rather the best current science has to offer, put into an accessible and absorbing book. Richard O'Connor makes it possible to be, finally, Happy at Last!

From the bestselling author of Undoing Depression - a groundbreaking program to get happy and stay happy! Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesn't come naturally. Nor does our society make it easy. In Happy at Last, psychotherapist Richard O'Connor offers new thinking about how we attain and maintain happiness, and he shows us that it doesn't necessarily have to come at a high cost or in a big package. Rather, we can be in command of our happiness by learning to control how our minds work so that we can identify and savor the hidden positive aspects of everyday life. To do this, O'Connor provides us with a set of skills that will help us re-wire our brains to allow ourselves more joy. Filled with practical advice and exercises, Happy at Last is a step-by-step guide that will help you achieve * The core skills that we need to feel happy and fulfilled in today's world. * Strategies for increasing happiness, reducing unnecessary misery, and experiencing greater satisfaction. * Techniques for keeping sadness at bay and stress from getting in the way of enjoying life. This is not glib pop psychology but rather the best current science has to offer, put into an accessible and absorbing book. Richard O'Connor makes it possible to be, finally, Happy at Last!
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Description:

From the bestselling author of Undoing Depression - a groundbreaking program to get happy and stay happy! Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesn't come naturally. Nor does our society make it easy. In Happy at Last, psychotherapist Richard O'Connor offers new thinking about how we attain and maintain happiness, and he shows us that it doesn't necessarily have to come at a high cost or in a big package. Rather, we can be in command of our happiness by learning to control how our minds work so that we can identify and savor the hidden positive aspects of everyday life. To do this, O'Connor provides us with a set of skills that will help us re-wire our brains to allow ourselves more joy. Filled with practical advice and exercises, Happy at Last is a step-by-step guide that will help you achieve * The core skills that we need to feel happy and fulfilled in today's world. * Strategies for increasing happiness, reducing unnecessary misery, and experiencing greater satisfaction. * Techniques for keeping sadness at bay and stress from getting in the way of enjoying life. This is not glib pop psychology but rather the best current science has to offer, put into an accessible and absorbing book. Richard O'Connor makes it possible to be, finally, Happy at Last!

Language:

English

Narrators:

Rick Adamson

Length:

4h 49m


Chapters

Chapter 1
Chapter 1

05:25


Chapter 2
Chapter 2

05:32


Chapter 3
Chapter 3

05:12


Chapter 4
Chapter 4

04:30


Chapter 5
Chapter 5

04:06


Chapter 6
Chapter 6

04:07


Chapter 7
Chapter 7

05:47


Chapter 8
Chapter 8

08:40


Chapter 9
Chapter 9

06:33


Chapter 10
Chapter 10

05:11


Chapter 11
Chapter 11

05:30


Chapter 12
Chapter 12

07:51


Chapter 13
Chapter 13

03:52


Chapter 14
Chapter 14

05:38


Chapter 15
Chapter 15

07:40


Chapter 16
Chapter 16

07:20


Chapter 17
Chapter 17

04:32


Chapter 18
Chapter 18

03:41


Chapter 19
Chapter 19

07:17


Chapter 20
Chapter 20

04:01


Chapter 21
Chapter 21

05:54


Chapter 22
Chapter 22

03:31


Chapter 23
Chapter 23

06:00


Chapter 24
Chapter 24

05:22


Chapter 25
Chapter 25

05:26


Chapter 26
Chapter 26

04:33


Chapter 27
Chapter 27

04:56


Chapter 28
Chapter 28

06:05


Chapter 29
Chapter 29

04:57


Chapter 30
Chapter 30

06:10


Chapter 31
Chapter 31

06:09


Chapter 32
Chapter 32

04:01


Chapter 33
Chapter 33

04:13


Chapter 34
Chapter 34

04:54


Chapter 35
Chapter 35

05:01


Chapter 36
Chapter 36

06:37


Chapter 37
Chapter 37

06:10


Chapter 38
Chapter 38

07:34


Chapter 39
Chapter 39

06:30


Chapter 40
Chapter 40

03:39


Chapter 41
Chapter 41

04:44


Chapter 42
Chapter 42

07:15


Chapter 43
Chapter 43

04:50


Chapter 44
Chapter 44

04:09


Chapter 45
Chapter 45

04:48


Chapter 46
Chapter 46

04:36


Chapter 47
Chapter 47

05:19


Chapter 48
Chapter 48

03:31


Chapter 49
Chapter 49

04:54


Chapter 50
Chapter 50

04:50


Chapter 51
Chapter 51

05:05


Chapter 52
Chapter 52

04:22


Chapter 53
Chapter 53

03:36


Chapter 54
Chapter 54

06:54