Happy - Simple Steps to Get the Most Out of Life-logo

Happy - Simple Steps to Get the Most Out of Life

Ian K. Smith, M.D.

Happiness isn't the too-brief rush that comes from getting something you've wanted-it's the lasting great feeling that comes from becoming someone you want to be….. And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point. Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick. In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: --How to be optimistic --Why optimism and realism are not opposites --How to get outside yourself --The importance of family and community --Why involvement leads to contentment --Shedding the treadmill mentality of getting and spending --Tapping the power of simple pleasures --Mastering modern life to live in the moment --What we can learn from the Danish people --How to be, not just to do Happy is a life-changing book from one of America's most trusted voices.

Happiness isn't the too-brief rush that comes from getting something you've wanted-it's the lasting great feeling that comes from becoming someone you want to be….. And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point. Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick. In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: --How to be optimistic --Why optimism and realism are not opposites --How to get outside yourself --The importance of family and community --Why involvement leads to contentment --Shedding the treadmill mentality of getting and spending --Tapping the power of simple pleasures --Mastering modern life to live in the moment --What we can learn from the Danish people --How to be, not just to do Happy is a life-changing book from one of America's most trusted voices.
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Description:

Happiness isn't the too-brief rush that comes from getting something you've wanted-it's the lasting great feeling that comes from becoming someone you want to be….. And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point. Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick. In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: --How to be optimistic --Why optimism and realism are not opposites --How to get outside yourself --The importance of family and community --Why involvement leads to contentment --Shedding the treadmill mentality of getting and spending --Tapping the power of simple pleasures --Mastering modern life to live in the moment --What we can learn from the Danish people --How to be, not just to do Happy is a life-changing book from one of America's most trusted voices.

Language:

English

Length:

4h 35m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:48


Chapter 2
Chapter 2

06:38


Chapter 3
Chapter 3

06:06


Chapter 4
Chapter 4

06:20


Chapter 5
Chapter 5

06:52


Chapter 6
Chapter 6

06:35


Chapter 7
Chapter 7

06:23


Chapter 8
Chapter 8

05:14


Chapter 9
Chapter 9

06:56


Chapter 10
Chapter 10

04:59


Chapter 11
Chapter 11

04:34


Chapter 12
Chapter 12

04:30


Chapter 13
Chapter 13

03:54


Chapter 14
Chapter 14

00:01


Chapter 15
Chapter 15

06:52


Chapter 16
Chapter 16

06:27


Chapter 17
Chapter 17

05:14


Chapter 18
Chapter 18

04:41


Chapter 19
Chapter 19

04:58


Chapter 20
Chapter 20

05:16


Chapter 21
Chapter 21

03:45


Chapter 22
Chapter 22

03:33


Chapter 23
Chapter 23

04:37


Chapter 24
Chapter 24

03:32


Chapter 25
Chapter 25

04:00


Chapter 26
Chapter 26

04:50


Chapter 27
Chapter 27

06:43


Chapter 28
Chapter 28

04:37


Chapter 29
Chapter 29

03:42


Chapter 30
Chapter 30

03:45


Chapter 31
Chapter 31

06:28


Chapter 32
Chapter 32

03:58


Chapter 33
Chapter 33

04:32


Chapter 34
Chapter 34

04:09


Chapter 35
Chapter 35

05:05


Chapter 36
Chapter 36

06:28


Chapter 37
Chapter 37

04:55


Chapter 38
Chapter 38

04:24


Chapter 39
Chapter 39

04:27


Chapter 40
Chapter 40

04:49


Chapter 41
Chapter 41

05:39


Chapter 42
Chapter 42

05:33


Chapter 43
Chapter 43

03:47


Chapter 44
Chapter 44

04:23


Chapter 45
Chapter 45

05:18


Chapter 46
Chapter 46

06:27


Chapter 47
Chapter 47

06:08


Chapter 48
Chapter 48

05:22


Chapter 49
Chapter 49

04:10


Chapter 50
Chapter 50

04:31


Chapter 51
Chapter 51

06:12


Chapter 52
Chapter 52

04:12


Chapter 53
Chapter 53

05:34


Chapter 54
Chapter 54

03:50


Chapter 55
Chapter 55

03:52


Chapter 56
Chapter 56

03:39


Chapter 57
Chapter 57

00:47