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Healing the Shame that Binds You

John Bradshaw

More Information

Description:

Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools-affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques-that will release the shame that binds us to our past.

Language:

English

Narrators:

John Pruden

Length:

11h 25m


Chapters

Free Sample

05:00

Introduction
Introduction

12:29


Chapter 1
Chapter 1

07:09


Chapter 2
Chapter 2

07:06


Chapter 3
Chapter 3

30:19


Chapter 4
Chapter 4

47:46


Chapter 5
Chapter 5

40:37


Chapter 6
Chapter 6

41:32


Chapter 7
Chapter 7

40:52


Chapter 8
Chapter 8

51:59


Chapter 9
Chapter 9

51:38


Chapter 10
Chapter 10

06:36


Chapter 11
Chapter 11

11:58


Chapter 12
Chapter 12

17:55


Chapter 13
Chapter 13

47:39


Chapter 14
Chapter 14

24:11


Chapter 15
Chapter 15

52:07


Chapter 16
Chapter 16

23:09


Chapter 17
Chapter 17

36:49


Chapter 18
Chapter 18

04:41


Chapter 19
Chapter 19

42:31


Chapter 20
Chapter 20

18:12


Chapter 21
Chapter 21

34:04


Chapter 22
Chapter 22

28:28


Chapter 23
Chapter 23

05:21