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Healthier Alternatives

May Jideofo

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Description:

Healthier Alternatives: Low Saturated Fat African Cooking is a remarkable achievement that introduces readers to a better, healthier way of cooking the worlds truest soul foodAfrican food. May is very active in the battle to help Africans make the necessary changes in African food preparation that will help them live long healthier lifestyles. This cook book will help Africans eliminate the unhealthy ingredients like palm oil which has now been discovered to pose health risk to everyone.

Language:

English

Narrators:

Melissa Madole

Length:

2h 3m


Chapters

Free Sample

01:00

Chapter 1
Chapter 1

07:11


Chapter 2
Chapter 2

02:44


Chapter 3
Chapter 3

04:43


Chapter 4
Chapter 4

31:53


Chapter 5
Chapter 5

24:19


Chapter 6
Chapter 6

08:07


Chapter 7
Chapter 7

14:06


Chapter 8
Chapter 8

08:56


Chapter 9
Chapter 9

02:57


Chapter 10
Chapter 10

18:05