How Not to Be Afraid of Your Own Life - Opening Your Heart to Confidence, Intimacy, and Joy-logo

How Not to Be Afraid of Your Own Life - Opening Your Heart to Confidence, Intimacy, and Joy

Susan Piver

Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other Buddhist principles, she will teach you how to: • Open your heart to relationships • Gain the confidence to pursue a meaningful career • Achieve perspective to give your life meaning With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountaintop-it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-improvement, happiness, and joy. Featuring the 7-Day Freedom from Fear Meditation Program

Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other Buddhist principles, she will teach you how to: • Open your heart to relationships • Gain the confidence to pursue a meaningful career • Achieve perspective to give your life meaning With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountaintop-it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-improvement, happiness, and joy. Featuring the 7-Day Freedom from Fear Meditation Program
More Information

Description:

Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other Buddhist principles, she will teach you how to: • Open your heart to relationships • Gain the confidence to pursue a meaningful career • Achieve perspective to give your life meaning With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountaintop-it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-improvement, happiness, and joy. Featuring the 7-Day Freedom from Fear Meditation Program

Language:

English

Length:

5h


Chapters

Introduction
Introduction

07:08


Chapter 1
Chapter 1

06:11


Chapter 2
Chapter 2

09:31


Chapter 3
Chapter 3

08:32


Chapter 4
Chapter 4

08:48


Chapter 5
Chapter 5

04:22


Chapter 6
Chapter 6

08:18


Chapter 7
Chapter 7

08:34


Chapter 8
Chapter 8

08:21


Chapter 9
Chapter 9

08:43


Chapter 10
Chapter 10

07:58


Chapter 11
Chapter 11

07:11


Chapter 12
Chapter 12

06:16


Chapter 13
Chapter 13

09:47


Chapter 14
Chapter 14

06:10


Chapter 15
Chapter 15

09:04


Chapter 16
Chapter 16

08:43


Chapter 17
Chapter 17

06:56


Chapter 18
Chapter 18

06:54


Chapter 19
Chapter 19

04:53


Chapter 20
Chapter 20

05:50


Chapter 21
Chapter 21

07:38


Chapter 22
Chapter 22

07:03


Chapter 23
Chapter 23

07:04


Chapter 24
Chapter 24

08:53


Chapter 25
Chapter 25

06:17


Chapter 26
Chapter 26

08:08


Chapter 27
Chapter 27

08:33


Chapter 28
Chapter 28

08:18


Chapter 29
Chapter 29

05:49


Chapter 30
Chapter 30

09:07


Chapter 31
Chapter 31

02:22


Chapter 32
Chapter 32

20:32


Chapter 33
Chapter 33

10:19


Chapter 34
Chapter 34

20:16


Chapter 35
Chapter 35

11:58


Chapter 36
Chapter 36

00:01